Green Goddess Quinoa Salad

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Green Goddess Quinoa Salad

Table of Contents

 Description

This Green Goddess Quinoa Salad is fresh, vibrant, and packed with wholesome ingredients. Fluffy quinoa is combined with crisp vegetables, creamy avocado, and crunchy nuts, all tossed in a luscious herb-packed green goddess dressing. It’s nourishing, refreshing, and perfect for clean eating, meal prep, or a light yet satisfying meal.

 Servings

Serves: 4–5 people

 Ingredients

 Salad:

  • 1 cup quinoa (uncooked)
  • 2 cups water or broth
  • 1 cup broccoli florets (lightly steamed) 🥦
  • 1 cup cucumber (diced) 🥒
  • 1 avocado (cubed) 🥑
  • 2 cups spinach or mixed greens
  • 1/4 cup green onions (chopped)
  • 1/4 cup fresh parsley (chopped) 🌿
  • 2 tbsp nuts or seeds (walnuts, sunflower seeds, or almonds)

 Green Goddess Dressing:

  • 1/2 cup Greek yogurt (or vegan alternative)
  • 1/4 cup olive oil
  • 2 tbsp lemon juice 🍋
  • 1 clove garlic
  • 1/4 cup fresh herbs (parsley, basil, or cilantro)
  • Salt & black pepper to taste

 Instructions

  1. Cook quinoa:
    Rinse quinoa, then cook with water or broth. Simmer for 12–15 minutes until fluffy. Let cool.
  2. Prepare veggies:
    Chop broccoli, cucumber, avocado, and greens.
  3. Make dressing:
    Blend yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper until smooth.
  4. Assemble salad:
    In a large bowl, combine quinoa, vegetables, and nuts.
  5. Add dressing:
    Pour dressing over salad and toss gently.
  6. Serve:
    Enjoy fresh or chill for 20 minutes for enhanced flavor.

 Notes

  • Let quinoa cool before mixing to keep veggies crisp
  • Use fresh herbs for best flavor
  • Add dressing just before serving for freshness
See also  Homemade Pico de Gallo (Fresh Mexican Salsa)

Tips

  • Add grilled chicken or chickpeas for protein 🍗🫘
  • Use kale instead of spinach for extra texture
  • Add feta for a creamy, salty twist 🧀

 Nutritional Info (Approx per serving)

  • Calories: 320
  • Protein: 10g
  • Fat: 18g
  • Carbs: 30g

 Benefits

  • High in plant protein 💪
  • Rich in fiber and nutrients
  • Supports digestion and energy
  • Balanced, clean, and filling

 Q&A

Q: Can I make it vegan?
A: Yes, use plant-based yogurt.

Q: Can I meal prep this?
A: Yes, lasts 3–4 days in the fridge.

Q: Can I use other grains?
A: Yes, try couscous or brown rice.

Q: What pairs well with it?
A: Grilled fish, chicken, or as a standalone meal.

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