Raw Beet Salad with Apples and Carrots
Description
This Raw Beet Salad with Apples and Carrots is a vibrant, crunchy, and nutrient-packed dish bursting with natural sweetness and earthy flavour. Fresh beets, crisp apples, and carrots come together with a light, tangy dressing for a refreshing salad that’s as beautiful as it is healthy. Perfect for detox meals, light lunches, or colourful side dishes.
Servings
Serves: 4–5 people
Ingredients
Salad:
- 2 medium raw beets (peeled & grated) ❤️
- 1 large green apple (julienned or diced) 🍏
- 1 large carrot (grated) 🥕
- 2 tbsp green onions (chopped)
- 2 tbsp fresh parsley (chopped) 🌿
- 2 tbsp sunflower seeds or nuts (optional)
- Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice 🍋
- 1 tsp honey or maple syrup
- 1/2 tsp Dijon mustard
- Salt & black pepper to taste
Instructions
- Prepare vegetables:
Peel and grate beets and carrot. Slice or dice the apple. - Combine salad:
In a large bowl, mix beets, apple, carrot, green onions, parsley, and seeds. - Make dressing:
Whisk olive oil, lemon juice, honey, mustard, salt, and pepper. - Toss:
Pour dressing over salad and mix well until evenly coated. - Rest & serve:
Let sit for 10–15 minutes to allow flavours to blend, then serve fresh.
Notes
- Wear gloves when handling beets to avoid staining
- Use fresh, firm apples for best crunch
- Adjust sweetness depending on apple variety
Tips
- Add feta cheese for a creamy contrast 🧀
- Include walnuts for extra crunch 🌰
- Add a splash of apple cider vinegar for extra tang
Nutritional Info (Approx per serving)
- Calories: 140
- Protein: 3g
- Fat: 7g
- Carbs: 18g
Benefits
- Rich in antioxidants (beets) ❤️
- Supports detox and digestion
- High in fiber and vitamins
- Naturally energizing and refreshing
Q&A
Q: Can I make it ahead?
A: Yes, but best eaten within 24 hours.
Q: Can I cook the beets?
A: Yes, but raw gives more crunch and nutrients.
Q: How do I store leftovers?
A: Keep refrigerated in an airtight container.
Q: What pairs well with this?
A: Grilled chicken, fish, or as a healthy side.