Healthy Air Fryer Zucchini Fries
Air Fryer Zucchini Fries are the perfect guilt-free snack or side dish to make when you are craving something crunchy. These easy and delicious zucchini fries are low-carb, low calorie and ready to eat in 15 minutes! Dip them in low-fat ranch dressing or marinara sauce and enjoy!
How to Make Air Fryer Zucchini Fries
Step 1
Preheat air fryer to 350°F. Lightly grease the air fryer basket with nonstick cooking spray. Line a large rimmed baking sheet with parchment paper.
Step 2
In a medium bowl, beat the eggs. In a separate bowl, mix together the bread crumbs, Parmesan cheese, oregano, thyme, basil, garlic powder, black pepper and salt.
Step 3
Cut zucchini in half lengthwise, then slice into 4” x ½” fries. Dip the zucchini fries into the egg and then into the bread crumb mixture; place on the prepared baking sheet.
Step 4
In 2 or 3 small batches, arrange the zucchini in a single layer in the prepared air fryer basket. Air fry for 14 minutes, until golden and crispy, turning over halfway through.
Step 5
Transfer to a serving dish and serve with ranch dressing or marinara sauce, if desired.
Can I make Zucchini Fries in the oven?
Yes, you can make these Zucchini Fries in the oven. Simply bake them at 425°F for 15 minutes, then place them under the broiler for 5 minutes until they’re golden and crispy.
Tips
1. Choose the right zucchinis: Look for medium-sized zucchinis with a uniform thickness for even cooking.
2. Don’t overcrowd the air fryer: Cook the zucchini fries in batches to ensure they have enough room to cook evenly.
3. Experiment with seasonings: Try using different seasonings like garlic powder, paprika, or chili powder to add flavor to the zucchini fries.
4. Serve immediately: Serve the zucchini fries immediately after cooking for the best texture and flavor.
Nutritional Information (per serving)
Calories: 60-80
Protein: 2-3g
Fat: 0.5-1g
Saturated Fat: 0.1-0.2g
Carbohydrates: 15-20g
Fiber: 4-5g
Sugar: 5-6g