Healthy Banana Oat Cookies

Healthy Banana Oat Cookies

Ingredients:

• • 2 ripe bananas
  • 250 grams oat flakes
  • 1 teaspoon baking powder or baking soda

• 40 grams cashew nuts (or any nuts of your choice, optional)

Instructions:

1. 1. Prepare the Bananas:
      • • In a mixing bowl, mash the ripe bananas using a fork until smooth.

   2. Combine Dry Ingredients:
      • • Add oat flakes, baking powder (or baking soda), and cashew nuts (if using) to the mashed bananas.
        • Mix well until all ingredients are evenly combined.

   3. Shape the Cookies:
      • • Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) and line a baking sheet with parchment paper.
        • Use your hands to shape the cookie dough into small round cookies. Place them on the prepared baking sheet, leaving some space between each cookie.

   4. Bake the Cookies:
      • Bake the cookies in the preheated oven for about 30 minutes or until they are golden brown and firm to the touch.

1. Serve and Enjoy:
   • • Remove the cookies from the oven and let them cool slightly on the baking sheet.
     • Once cooled, transfer the cookies to a wire rack to cool completely.
     • Enjoy these healthy and tasty banana oat cookies as a snack or dessert.

Nutritional Information:

• • These cookies are made with wholesome ingredients like bananas, oat flakes, and nuts, making them a nutritious option.

• They are naturally sweetened with bananas, making them a great choice for those looking to reduce refined sugar intake.

Dietary Information:

• • Vegan-Friendly: This recipe is vegan if you skip using honey or any other non-vegan ingredients.

• Gluten-Free Option: Ensure that the oat flakes used are certified gluten-free to make this recipe gluten-free.

Storage:

• • Store the cooled cookies in an airtight container at room temperature for up to 3-4 days.

• You can also freeze the cookies for longer storage. Place them in a freezer-safe container or bag and thaw before consuming.

Why You’ll Love These Cookies:

• • Healthy Snack: Packed with fiber from oats and nutrients from bananas.

• Easy to Make: Simple recipe with minimal ingredients and preparation.
• Customizable: Add your favorite nuts, seeds, or dried fruits for variation.
• Great for Weight Management: These cookies can be a part of a balanced diet for weight loss or maintenance when consumed in moderation.