Herb Roasted Chicken Bowl with Avocado & Potatoes
Description
This Herb Roasted Chicken Bowl is a wholesome, flavor-packed meal featuring juicy herb-seasoned chicken, crispy golden potatoes, creamy avocado, and a nourishing base of grains and greens. It’s balanced, satisfying, and perfect for clean eating, meal prep, or a hearty lunch or dinner.
Servings
Serves: 3–4 bowls
Ingredients
Chicken:
- 2 chicken breasts (boneless, skinless)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp thyme
- Salt & black pepper to taste
Potatoes:
- 3 cups baby potatoes (halved)
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt & pepper
Bowl Base:
- 2 cups cooked brown rice or quinoa 🍚
- 2 cups fresh greens (arugula or spinach) 🥬
- 1 avocado (sliced) 🥑
- 1/4 cup red onion (thinly sliced)
Optional Herb Sauce:
- 1/4 cup olive oil
- 2 tbsp lemon juice 🍋
- 2 tbsp fresh parsley 🌿
- 1 clove garlic
- Salt & pepper
Instructions
- Roast potatoes:
Preheat oven to 400°F (200°C).
Toss potatoes with olive oil, paprika, salt, and pepper.
Roast for 25–30 minutes until crispy and golden. - Cook chicken:
Rub chicken with olive oil and spices.
Bake in oven (or pan-sear) for 18–22 minutes until fully cooked.
Let rest, then slice. - Prepare grains:
Cook rice or quinoa according to instructions. - Make sauce (optional):
Blend olive oil, lemon juice, parsley, garlic, salt, and pepper. - Assemble bowl:
Add grains as base, then top with greens, chicken, potatoes, avocado, and onions. - Finish:
Drizzle herb sauce over the bowl and serve.
Notes
- Let chicken rest before slicing for juiciness
- Roast potatoes until crispy for best texture
- Customize toppings as desired
Tips
- Add feta or goat cheese for extra flavor 🧀
- Use sweet potatoes instead for variation 🍠
- Add chili flakes for a spicy kick 🌶️
Nutritional Info (Approx per serving)
- Calories: 480
- Protein: 35g
- Fat: 20g
- Carbs: 40g
Benefits
- High in protein 💪
- Balanced macros (carbs, fats, protein)
- Rich in healthy fats from avocado
- Great for energy and meal prep
Q&A
Q: Can I make it low-carb?
A: Yes, replace rice with cauliflower rice.
Q: Can I meal prep this?
A: Yes, store components separately for up to 4 days.
Q: Can I grill the chicken?
A: Absolutely, it adds extra flavor.
Q: What sauce alternatives can I use?
A: Yogurt dressing, tahini, or vinaigrette.