Herbed Potato Salad (No Mayo, Yogurt Dressing)
Description
This Herbed Potato Salad is a fresh, lighter twist on the classic—made without mayonnaise and instead tossed in a creamy, tangy yogurt dressing. Loaded with tender baby potatoes, fresh herbs, and a zesty flavour, it’s refreshing, healthy, and perfect for picnics, BBQs, or everyday meals.
Ingredients
For the Salad:
- 1.5 lbs baby potatoes (halved)
- 2 tbsp green onions (chopped)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp fresh dill (chopped)
- 1/4 red onion (thinly sliced)
Yogurt Dressing:
- 1/2 cup Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder (or 1 clove minced garlic)
- Salt & black pepper
Instructions
1. Cook Potatoes
Boil potatoes in salted water for 10–15 minutes until fork-tender. Drain and let cool slightly.
2. Make Dressing
In a bowl, whisk together Greek yogurt, olive oil, lemon juice, mustard, garlic, salt, and pepper.
3. Combine
Add warm potatoes to a large bowl along with green onions, parsley, dill, and red onion.
4. Toss
Pour dressing over potatoes and gently mix until evenly coated.
5. Chill
Refrigerate for 20–30 minutes for best flavour.
6. Serve
Garnish with extra herbs and serve chilled or slightly warm.
Notes
- Dressing absorbs better when potatoes are slightly warm
- Use waxy potatoes (like baby or Yukon gold) for best texture
- Fresh herbs make a big difference
Tips
- Add boiled eggs for extra protein
- Toss in cucumbers for crunch
- Use sour cream for a richer version
- Add a splash of vinegar for extra tang
Servings
- Serves: 4–5 people
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutritional Information (per serving approx.)
- Calories: 190 kcal
- Protein: 6 g
- Carbohydrates: 28 g
- Fat: 6 g
- Fiber: 3 g
Health Benefits
- Lower Fat: No mayo makes it lighter
- Gut-Friendly: Yogurt supports digestion
- Rich in Potassium: Potatoes support heart health
- Fresh Herbs: Provide antioxidants
- Balanced Side Dish: Great for healthy meals
Q&A
Q: Can I make this ahead of time?
A: Yes, it tastes even better after chilling.
Q: Can I use regular yogurt?
A: Yes, but Greek yogurt is thicker and creamier.
Q: Is it good for meal prep?
A: Yes, it lasts up to 3 days in the fridge.
Q: Can I make it vegan?
A: Yes, use plant-based yogurt.
Q: What can I serve it with?
A: Grilled chicken, fish, or BBQ dishes.