Fresh Mango Salad with Lime & Herbs
Description
This Fresh Mango Salad with Lime & Herbs is a bright, juicy, and refreshing dish that perfectly balances sweet, tangy, and savoury flavours. Ripe mango chunks are paired with crisp vegetables, fresh herbs, and a zesty lime dressing, creating a light yet flavourful salad—perfect for summer meals, BBQs, or a healthy side.
Ingredients
- 2 ripe mangoes (peeled & cubed)
- 1/2 red onion (thinly sliced)
- 1/2 red bell pepper (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh cilantro (chopped)
- 1 tbsp fresh mint (optional)
Dressing:
- 2 tbsp olive oil
- 2 tbsp fresh lime juice
- 1 tsp honey (optional)
- 1/2 tsp chilli flakes (optional)
- Salt & black pepper
Instructions
1. Prepare Ingredients
Peel and cube mangoes. Slice onion, bell pepper, and tomatoes.
2. Make Dressing
In a small bowl, whisk together olive oil, lime juice, honey, chili flakes, salt, and pepper.
3. Combine
Add mango, onion, bell pepper, tomatoes, and herbs into a large bowl.
4. Toss
Pour dressing over the salad and gently toss to combine.
5. Chill
Let sit for 10–15 minutes to enhance flavors.
6. Serve
Serve fresh as a side or light meal.
Notes
- Use ripe but firm mangoes for best texture
- Don’t overmix to keep mango chunks intact
- Adjust lime and seasoning to taste
Tips
- Add avocado for creaminess
- Toss in cucumber for extra crunch
- Add grilled shrimp or chicken for protein
- Use lemon if lime isn’t available
Servings
- Serves: 3–4 people
- Prep Time: 10–15 minutes
Nutritional Information (per serving approx.)
- Calories: 160 kcal
- Carbohydrates: 24 g
- Protein: 2 g
- Fat: 6 g
- Fiber: 3 g
Health Benefits
- Rich in Vitamin C: Boosts immunity
- Hydrating: High water content
- Antioxidants: Supports skin health
- Low Calorie: Great for weight control
- Digestive Support: Fiber aids gut health
Q&A
Q: Can I make this ahead of time?
A: Yes, but best eaten within a few hours for freshness.
Q: Can I make it spicy?
A: Add fresh chili or more chili flakes.
Q: What protein pairs well?
A: Grilled chicken, shrimp, or tofu.
Q: Can I use frozen mango?
A: Fresh is best, but thawed frozen works.
Q: Is it vegan?
A: Yes, just replace honey with maple syrup.