Mango Coconut Chia Pudding
Description
This Mango Coconut Chia Pudding is a creamy, refreshing, and naturally sweet dessert or breakfast packed with nutrients. Made with chia seeds soaked in coconut milk and topped with juicy mango chunks and a dollop of yogurt or cream, it’s light, tropical, and incredibly satisfying.
Ingredients
For Chia Pudding:
- 3 tbsp chia seeds
- 1 cup coconut milk (or almond milk)
- 1–2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Toppings:
- 1 ripe mango (cubed)
- 2 tbsp shredded coconut
- 2 tbsp yogurt or whipped cream (optional)
Instructions
1. Mix Base
In a bowl or jar, combine chia seeds, coconut milk, honey, and vanilla.
2. Stir Well
Mix thoroughly to prevent clumping.
3. Chill
Cover and refrigerate for 2–4 hours (or overnight) until thick and pudding-like.
4. Stir Again
Give it a good stir before serving.
5. Add Toppings
Top with fresh mango cubes, shredded coconut, and a spoon of yogurt or cream.
6. Serve
Enjoy chilled!
Notes
- Stir after 10 minutes of chilling to avoid clumps
- Thickness depends on chia-to-liquid ratio
- Coconut milk makes it extra creamy
Tips
- Add pineapple or berries for variety
- Use Greek yogurt for extra protein
- Blend mango into puree for a layered effect
- Adjust sweetness to taste
Servings
- Serves: 2 people
- Prep Time: 5 minutes
- Chill Time: 2–4 hours
Nutritional Information (per serving approx.)
- Calories: 280 kcal
- Protein: 6 g
- Carbohydrates: 25 g
- Fat: 16 g
- Fiber: 8 g
Health Benefits
- High Fiber: Supports digestion
- Omega-3 Rich: Chia seeds support heart health
- Hydrating: Coconut milk adds hydration
- Vitamin Boost: Mango is rich in vitamin C
- Energy Boosting: Great for breakfast or snack
Q&A
Q: Can I make it vegan?
A: Yes, use plant-based milk and skip dairy toppings.
Q: How long does it last?
A: Up to 3 days in the fridge.
Q: Can I use frozen mango?
A: Yes, just thaw before using.
Q: Why is my pudding too thin?
A: Add more chia seeds and chill longer.
Q: Can I meal prep this?
A: Yes, it’s perfect for make-ahead breakfasts.