Easy Greek Bean Salad with Marinated Beans
Description
This Easy Greek Bean Salad is a fresh, protein-packed dish bursting with Mediterranean flavors. Featuring tender marinated beans, crisp vegetables, briny olives, and creamy feta, all tossed in a zesty olive oil dressing—this salad is light, refreshing, and incredibly satisfying. Perfect for meal prep, picnics, or a healthy side!
Ingredients
For the Salad:
- 1 can (15 oz) white beans (drained & rinsed)
- 1 can (15 oz) kidney beans (drained & rinsed)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (chopped)
- 1/4 red onion (finely chopped)
- 1/2 yellow bell pepper (diced)
- 1/3 cup Kalamata olives (pitted)
- 1/3 cup feta cheese (crumbled)
- 2 tbsp fresh parsley (chopped)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice or red wine vinegar
- 1 tsp dried oregano
- 1/2 tsp garlic powder (or 1 clove fresh garlic)
- Salt & black pepper
Instructions
1. Prepare Ingredients
Drain and rinse beans. Chop all vegetables and herbs.
2. Make Dressing
In a bowl, whisk olive oil, lemon juice (or vinegar), oregano, garlic, salt, and pepper.
3. Combine
In a large bowl, add beans, tomatoes, cucumber, onion, bell pepper, olives, and parsley.
4. Toss
Pour dressing over salad and toss gently to combine.
5. Add Feta
Sprinkle feta on top and lightly mix.
6. Chill & Serve
Refrigerate for 15–30 minutes for best flavor, then serve.
Notes
- Marinating enhances flavor—don’t skip chilling
- Use high-quality olive oil for best taste
- Feta adds saltiness, so season carefully
Tips
- Add chickpeas for extra protein
- Use fresh oregano if available
- Add avocado for creaminess
- Serve with pita bread or grilled meats
Servings
- Serves: 4–5 people
- Prep Time: 15 minutes
Nutritional Information (per serving approx.)
- Calories: 260 kcal
- Protein: 10 g
- Carbohydrates: 22 g
- Fat: 14 g
- Fiber: 6 g
Health Benefits
- High in Plant Protein: Beans keep you full longer
- Rich in Fiber: Supports digestion
- Heart Healthy: Olive oil provides good fats
- Vitamin-Rich: Loaded with fresh vegetables
- Balanced Meal: Great mix of nutrients
Q&A
Q: Can I make it vegan?
A: Yes, just skip the feta or use plant-based cheese.
Q: How long does it last?
A: Up to 3 days in the fridge.
Q: Can I use different beans?
A: Yes, chickpeas, black beans, or cannellini work well.
Q: Is it good for meal prep?
A: Yes, flavors get even better over time.
Q: What can I serve it with?
A: Grilled chicken, fish, or as a standalone meal.