Creamy Cucumber and Carrot Salad
Description
This Creamy Cucumber and Carrot Salad is a refreshing, crunchy, and lightly tangy dish coated in a smooth, creamy dressing. The crisp cucumbers and sweet carrots pair perfectly with herbs and a flavourful dressing, making it a perfect side for grilled dishes, sandwiches, or a light healthy meal.
Ingredients
- 2 cups cucumbers (sliced)
- 1 cup carrots (julienned or shredded)
- 2 tbsp green onions (chopped)
- 1 tbsp fresh dill or parsley (chopped)
Creamy Dressing:
- 1/2 cup Greek yogurt (or mayonnaise)
- 1 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- 1 tsp honey (optional)
- 1/2 tsp garlic powder
- Salt & black pepper
Optional:
- 1 tsp sesame seeds
- Chilli flakes for a little heat
Instructions
1. Prepare Vegetables
Slice cucumbers and shred carrots. Add to a large bowl.
2. Make Dressing
In a separate bowl, whisk together yogurt, olive oil, lemon juice, honey, garlic powder, salt, and pepper.
3. Combine
Pour dressing over vegetables and toss until well coated.
4. Chill
Refrigerate for 10–15 minutes for best flavour.
5. Serve
Garnish with herbs and sesame seeds before serving.
Notes
- Use fresh, crisp cucumbers for best texture
- Greek yogurt makes it lighter than mayo
- Best served chilled
Tips
- Add cabbage for extra crunch
- Use apple cider vinegar for a tangy twist
- Add sunflower seeds or nuts for texture
- Great as a sandwich or wrap filling
Servings
- Serves: 3–4 people
- Prep Time: 10 minutes
Nutritional Information (per serving approx.)
- Calories: 140 kcal
- Protein: 5 g
- Carbohydrates: 10 g
- Fat: 8 g
- Fiber: 2 g
Health Benefits
- Hydrating: Cucumbers are high in water
- Rich in Vitamins: Carrots provide vitamin A
- Gut-Friendly: Yogurt supports digestion
- Low Calorie: Great for weight management
- Heart Healthy: Olive oil adds good fats
Q&A
Q: Can I use mayonnaise instead of yogurt?
A: Yes, for a richer, creamier taste.
Q: How long does it last?
A: Up to 2 days in the fridge.
Q: Can I make it vegan?
A: Yes, use plant-based yogurt or mayo.
Q: Can I add protein?
A: Yes, add chicken, tuna, or chickpeas.
Q: Is it good for meal prep?
A: Yes, but best eaten fresh for crunch.