Layered Sweet Potato, Butternut Squash & Carrot Lasagna
Description
This Layered Vegetable Lasagna is a wholesome, gluten-free twist on the classic comfort dish. Instead of pasta, thin slices of sweet potato and butternut squash create tender, naturally sweet layers, balanced with savoury seasonings and creamy elements. Packed with nutrients and vibrant flavours, it’s a beautiful, hearty meal that feels indulgent yet healthy.
Ingredients
For Vegetable Layers:
- 2 large sweet potatoes (peeled, thinly sliced rounds)
- 1 medium butternut squash (neck only, peeled, sliced)
- 4 large carrots (peeled into thin ribbons)
- 2 tbsp olive oil
- Salt & black pepper
For Creamy Layer:
- 1 cup ricotta cheese (or cottage cheese)
- 1/2 cup grated mozzarella
- 1/4 cup Parmesan cheese
- 1 egg
- 1 tsp dried oregano
- 1/2 tsp garlic powder
For Sauce:
- 2 cups marinara sauce (store-bought or homemade)
Optional:
- Fresh basil or parsley
- Spinach (for extra greens)
Instructions
1. Preheat Oven
Preheat oven to 180°C (350°F) and lightly grease a baking dish.
2. Prep Vegetables
Slice sweet potatoes and squash into thin rounds. Toss lightly with olive oil, salt, and pepper.
3. Make Cheese Mixture
In a bowl, mix ricotta, mozzarella, Parmesan, egg, oregano, and garlic powder until smooth.
4. Layer the Lasagna
In the baking dish:
- Spread a thin layer of marinara
- Add a layer of sweet potato slices
- Spread cheese mixture
- Add squash and carrot ribbons
- Repeat layers
Finish with marinara and extra cheese on top.
5. Bake
Cover with foil and bake for 40 minutes, then uncover and bake another 15–20 minutes until golden and tender.
6. Rest & Serve
Let rest for 10–15 minutes before slicing.
Notes
- Slice vegetables thinly for even cooking
- Resting helps the layers set properly
- Can be made ahead and baked later
Tips
- Add cooked ground meat or lentils for protein
- Use zucchini slices for extra layers
- Blend sauce with herbs for more flavour
- Broil top for a crispy finish
Servings
- Serves: 4–6 people
- Prep Time: 20 minutes
- Cook Time: 60 minutes
Nutritional Information (per serving approx.)
- Calories: 320 kcal
- Protein: 12 g
- Carbohydrates: 35 g
- Fat: 14 g
- Fiber: 6 g
Health Benefits
- High in Fiber: Supports digestion
- Rich in Vitamins: Sweet potato & squash boost immunity
- Gluten-Free: Great alternative to pasta
- Balanced Nutrition: Combines carbs, protein, and healthy fats
- Antioxidant-Rich: Helps reduce inflammation
Q&A
Q: Can I make it vegan?
A: Yes, use plant-based cheese and skip the egg.
Q: Do I need to pre-cook vegetables?
A: No, thin slicing ensures they cook in the oven.
Q: Can I freeze it?
A: Yes, freeze before or after baking.
Q: What can I serve with it?
A: A fresh salad or garlic bread.
Q: Can I add protein?
A: Yes, add chicken, beef, or lentils.