I eat this cabbage salad for dinner every day and lose belly fat fast Cucumber recipes

I eat this cabbage salad for dinner every day and lose belly fat fast Cucumber recipes

This light and refreshing cabbage salad is a nutrient-packed meal perfect for anyone looking to maintain a healthy diet, lose belly fat, or enjoy a quick, satisfying dinner. Featuring a mix of green and red cabbage, crunchy cucumber, and vibrant carrots, this salad is complemented by a tangy-sweet dressing made from olive oil, mustard, honey, and soy sauce. The walnuts and garlic add depth of flavor and a boost of nutrition.

Ingredients:

1/3 green cabbage

1/4 tsp salt (for green cabbage)

1–2 cucumbers

1/4 tsp salt (for cucumbers)

1/2 onion (thinly sliced)

1 tsp rice vinegar

1/3 red cabbage

1 carrot (grated)

20g walnuts (chopped)

2 cloves of garlic (minced)

2 tbsp olive oil

1 tbsp honey

2 tbsp mustard (preferably Dijon)

1 tsp soy sauce

Instructions:

Prepare the Cabbages:

Finely shred the green and red cabbage. Sprinkle the green cabbage with 1/4 tsp salt, massage it lightly, and set aside to soften.

Prepare the Cucumbers and Onions:

Thinly slice the cucumbers and sprinkle them with 1/4 tsp salt. Let them sit for a few minutes, then drain excess water.

Slice the onion thinly and soak it in 1 tsp rice vinegar for a few minutes to mellow the sharp flavor.

Assemble the Vegetables:

Combine the softened green cabbage, red cabbage, cucumbers, grated carrot, and onions in a large salad bowl.

Prepare the Dressing:

In a small bowl, whisk together olive oil, honey, mustard, soy sauce, and minced garlic until emulsified.

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Add the Toppings and Dress the Salad:

Toss the salad with the dressing until well coated. Sprinkle chopped walnuts on top for crunch.

Serve and Enjoy:

Serve immediately or refrigerate for 10–15 minutes for the flavors to meld.

Notes & Tips

Shredding Tip: Use a mandoline slicer or food processor for quick and even shredding of cabbage.

Walnut Substitute: Swap walnuts with almonds or sunflower seeds for variation.

Spice it Up: Add a pinch of chili flakes for a spicy kick.

Storage: Store leftovers in an airtight container in the fridge for up to 2 days (dress just before serving if storing).

Customizable: Feel free to add protein like grilled chicken, tofu, or chickpeas to make it more filling.

Benefits:

Weight Loss: High in fiber, this salad keeps you full longer and supports digestive health.

Low-Calorie: With a low-calorie density, it’s perfect for reducing calorie intake while staying satisfied.

Rich in Antioxidants: Red cabbage and carrots are loaded with vitamins A and C.

Healthy Fats: Olive oil and walnuts provide essential omega-3 fatty acids.

Gut Health: Garlic and raw vegetables support gut bacteria and digestion.

Nutritional Info (Per Serving, Approximate)

Calories: 230

Protein: 4g

Fat: 16g (healthy fats)

Carbohydrates: 18g

Fiber: 6g

Sugar: 8g (natural from honey and vegetables)

Common Questions & Answers

Can I eat this salad daily?

Yes! It’s nutrient-dense, but ensure you balance your overall diet with varied proteins and whole grains.

Does it really help with belly fat loss?

While no food specifically targets belly fat, this low-calorie, high-fiber meal can support overall weight loss, which may include belly fat reduction.

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Can I make the dressing ahead of time?

Absolutely! The dressing can be stored in a jar in the fridge for up to a week.

What if I don’t have rice vinegar?

Substitute it with apple cider vinegar or lemon juice for a similar tangy flavor.

Can I skip the honey?

Yes, but the sweetness balances the tang of the mustard and vinegar. Consider a sugar-free alternative or leave it out if preferred.

Enjoy this simple, flavorful salad as part of a balanced diet to feel lighter, more energetic, and on track with your health goals!