Lemon Whipped Feta Chicken with Crispy Potato Wedges

Table of Contents

Description

This Lemon Whipped Feta Chicken is a bright, creamy, and satisfying dish paired with crispy golden potato wedges. Juicy, herb-marinated chicken is topped with a smooth, tangy whipped feta sauce, creating the perfect balance of zesty, savoury, and comforting flavours. It’s a restaurant-style meal made easily at home!

Ingredients

For the Chicken:

2 large chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lemon
Zest of 1 lemon
1 tsp dried oregano
½ tsp paprika
Salt & black pepper to taste

For Crispy Potato Wedges:

3 medium potatoes, cut into wedges
2 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp dried thyme
Salt & pepper

Lemon Whipped Feta:

1 cup feta cheese
¼ cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil

Optional Garnish:

Fresh parsley
Chili flakes

Instructions

Start by marinating the chicken. In a bowl, mix olive oil, garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper. Add the chicken breasts and coat well. Let them marinate for at least 20–30 minutes for maximum flavour.

Preheat your oven to 425°F (220°C). In a large bowl, toss potato wedges with olive oil, paprika, garlic powder, thyme, salt, and pepper. Spread them on a baking tray in a single layer. Roast for 30–35 minutes, flipping halfway through, until crispy and golden brown.

While the potatoes are roasting, cook the chicken. Heat a skillet over medium heat and cook the marinated chicken for 5–7 minutes per side, depending on thickness, until fully cooked and golden on the outside. Let the chicken rest for a few minutes before slicing.

Prepare the whipped feta by blending feta cheese, Greek yogurt, lemon juice, and olive oil until smooth and creamy. The texture should be light and spreadable.

To assemble, place sliced chicken on a plate and add a generous spoonful of lemon whipped feta on top. Serve alongside the crispy potato wedges. Garnish with fresh parsley and a pinch of chili flakes for extra flavour.

Servings

Serves: 2–3

Tips

Soak potato wedges in water for 20 minutes for extra crispiness
Use chicken thighs for a juicier option
Blend feta well for a smooth texture

Notes

Great for meal prep
Can be baked instead of pan-cooked
Add a side salad for a complete meal

Nutritional Info (Approx per serving)

Calories: 500–600 kcal
Protein: 35–40g
Carbs: 30–40g
Fat: 22–28g

Benefits

High protein meal
Balanced carbs and healthy fats
Rich in Mediterranean flavors

Q & A

Q: Can I bake the chicken?
👉 Yes, bake at 400°F for 20–25 minutes

Q: Can I make it lighter?
👉 Use low-fat yogurt and less oil

Q: Can I use sweet potatoes?
👉 Yes, for a healthier twist