Here’s a simple recipe for a Low-Calorie Strawberry Smoothie that is both delicious and healthy!
Ingredients:
- 1 cup fresh or frozen strawberries (about 5-6 medium-sized strawberries)
- 1/2 cup unsweetened almond milk (or any low-calorie milk of your choice)
- 1/2 cup plain non-fat Greek yogurt (for protein and creaminess)
- 1 teaspoon honey or stevia (optional, for sweetness)
- 1/4 teaspoon vanilla extract (optional, for flavor)
- Ice cubes (optional, for a thicker texture)
Instructions:
- Blend the ingredients: Add the strawberries, almond milk, Greek yogurt, and sweetener (if using) to a blender.
- Blend until smooth: Blend on high speed until all ingredients are fully combined and smooth.
- Adjust the texture: If you prefer a thicker smoothie, add ice cubes and blend again. For a thinner smoothie, add a bit more almond milk.
- Serve and enjoy: Pour into a glass and enjoy immediately!
Nutritional Information (approx. per serving):
- Calories: 90-120 (depending on the milk and yogurt brand used)
- Protein: 6-10g
- Carbs: 15-20g
- Fat: 1-3g
This smoothie is a great option for a low-calorie snack or breakfast, providing a refreshing strawberry flavor with a good amount of protein from the Greek yogurt!