Maple Roasted Pumpkin with Chilli & Feta
Description
This Maple Roasted Pumpkin with Chilli & Feta is a perfect balance of sweet, savoury, and spicy. Tender roasted pumpkin is caramelized with maple syrup, then topped with creamy feta and a hint of chilli heat. It’s a simple yet elegant dish—ideal as a side, salad topper, or light vegetarian meal.
Servings
Serves: 3–4 people
Ingredients
- 4 cups pumpkin (peeled & sliced into wedges) 🎃
- 2 tbsp olive oil
- 2 tbsp maple syrup 🍁
- 1/2 tsp chilli flakes or fresh chilli (sliced) 🌶️
- Salt & black pepper to taste
- 1/2 cup feta cheese (crumbled) 🧀
- 1 tbsp lemon juice 🍋
Optional toppings:
- Fresh parsley or cilantro 🌿
- Pumpkin seeds (for crunch)
- Avocado cubes 🥑
Instructions
- Preheat oven:
Set oven to 400°F (200°C). - Prepare pumpkin:
Toss pumpkin slices with olive oil, maple syrup, chilli, salt, and pepper. - Roast:
Spread on a baking tray and roast for 25–30 minutes, flipping halfway, until golden and caramelized. - Finish:
Transfer to a serving plate, sprinkle feta cheese on top. - Add final touch:
Drizzle with lemon juice and garnish with herbs and seeds.
Notes
- Roast until edges are slightly crispy for best flavor
- Adjust chilli for your spice preference
- Use butternut squash as a substitute
Tips
- Add a drizzle of honey for extra sweetness 🍯
- Serve warm for best texture
- Pair with grilled meat or quinoa for a full meal
Nutritional Info (Approx per serving)
- Calories: 220
- Protein: 6g
- Fat: 12g
- Carbs: 24g
Benefits
- Rich in fiber and vitamins 🎃
- Good source of antioxidants
- Balanced sweet & savoury flavours
- Vegetarian and nutrient-dense
Q&A
Q: Can I make it vegan?
A: Yes, skip feta or use vegan cheese.
Q: Can I meal prep this?
A: Yes, store in fridge up to 3 days.
Q: Can I use frozen pumpkin?
A: Fresh is best for roasting texture.
Q: How to make it extra crispy?
A: Spread pumpkin in a single layer and don’t overcrowd.