Marinated Mushroom Salad

Table of Contents

Description

This marinated mushroom salad is a light, tangy, and refreshing dish made with tender mushrooms soaked in a flavourful vinaigrette. It’s perfect as a side dish, appetizer, or even a healthy snack. The longer it marinates, the more the flavours deepen, making it ideal for make-ahead meals.

Servings

4 servings

Time

Prep Time: 15 minutes
Marinating Time: 30 minutes – 24 hours
Total Time: ~45 minutes (minimum)

Ingredients

Salad

500 g (1 lb) mushrooms, sliced
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
2 cloves garlic, minced
1 red chili, finely chopped (optional)

Marinade

1/4 cup olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey (optional)
1/2 tsp salt
1/4 tsp black pepper

Instructions

Clean mushrooms and slice them evenly.
In a large bowl, combine mushrooms, onion, parsley, garlic, and chili.
In a separate bowl, whisk together all marinade ingredients.
Pour the marinade over the mushrooms and mix well.
Cover and refrigerate for at least 30 minutes (best after a few hours).
Toss again before serving.

Notes

Use fresh, firm mushrooms for best texture.
Slice evenly so they absorb marinade uniformly.
You can lightly sauté mushrooms for a softer texture if preferred.

Tips

Let it marinate overnight for maximum flavor.
Add feta cheese or olives for variation.
Serve chilled or at room temperature.
Use herbs like thyme or oregano for a Mediterranean twist.

Nutritional Information (Approx per serving)

Calories: 140 kcal
Protein: 3 g
Fat: 12 g
Carbohydrates: 6 g
Fiber: 2 g
Sugar: 2 g

Health Benefits

Low calorie & nutritious – great for weight management
Rich in antioxidants from mushrooms
Heart-healthy fats from olive oil
Boosts immunity with garlic and herbs
Good digestion support due to fiber content

Q&A

Q: Can I use canned mushrooms?
A: Fresh mushrooms are best, but canned can work—just drain well.

Q: How long does it last?
A: Up to 3 days in the refrigerator in an airtight container.

Q: Can I make it vegan?
A: It already is! Just skip honey or replace with maple syrup.

Q: Do I need to cook the mushrooms?
A: No, raw marinated mushrooms are traditional, but cooking is optional.

Q: What dishes pair well with this?
A: Grilled meats, sandwiches, pasta, or as part of a mezze platter.