Mediterranean Lemon–Spinach Orzo (Creamy, One-Pan)
Description
Mediterranean Lemon–Spinach Orzo is a creamy, comforting one-pan dish bursting with fresh, vibrant flavours. Tender orzo pasta is cooked in a savoury broth, infused with garlic, onion, and bright lemon, then finished with fresh spinach for a nutritious touch. The result is a silky, risotto-like texture without the fuss—perfect for a quick weeknight meal or a light yet satisfying dinner.
Ingredients
- 1 cup orzo pasta
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 small onion (finely chopped)
- 2 cups fresh spinach (roughly chopped)
- 2 cups vegetable or chicken broth
- 1/2 cup milk or cream (for creaminess)
- 1/3 cup grated Parmesan cheese
- Juice of 1 lemon
- Zest of 1/2 lemon
- Salt & black pepper to taste
Instructions
1. Sauté Aromatics
Heat olive oil in a large pan over medium heat. Add onion and cook until soft. Stir in garlic and cook for 1 minute until fragrant.
2. Toast the Orzo
Add orzo to the pan and toast for 2–3 minutes, stirring frequently until lightly golden.
3. Cook
Pour in broth and bring to a gentle simmer. Cook for 8–10 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.
4. Add Spinach
Stir in chopped spinach and cook until wilted.
5. Make it Creamy
Add milk or cream, Parmesan cheese, lemon juice, and zest. Stir until creamy and well combined.
6. Season & Serve
Season with salt and pepper to taste. Serve warm with extra Parmesan if desired.
Notes
- Stir occasionally to prevent sticking
- Orzo should be creamy, not dry—add a splash of broth if needed
- Fresh lemon gives the best flavor
Tips
- Add grilled chicken or shrimp for protein
- Use coconut milk for a dairy-free version
- Add sun-dried tomatoes for extra Mediterranean flavor
- Finish with a drizzle of olive oil for richness
Servings
- Serves: 3–4 people
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutritional Information (per serving approx.)
- Calories: 320 kcal
- Carbohydrates: 38 g
- Protein: 10 g
- Fat: 14 g
- Fiber: 3 g
Health Benefits
- Rich in Vitamins: Spinach provides iron and antioxidants
- Heart Healthy: Olive oil supports cardiovascular health
- Energy Boosting: Orzo offers sustained energy
- Balanced Meal: Combines carbs, fats, and protein
- Light & Nutritious: Easy to digest and satisfying
Q&A
Q: Can I make this vegan?
A: Yes, use plant-based milk and skip or replace Parmesan.
Q: Can I use frozen spinach?
A: Yes, thaw and squeeze out excess water before adding.
Q: How do I store leftovers?
A: Store in the fridge for up to 3 days and reheat with a splash of broth.
Q: Can I add protein?
A: Absolutely—chicken, shrimp, or chickpeas work well.
Q: Why is my orzo sticky?
A: Stir occasionally and ensure enough liquid while cooking.