Garlic Butter Air Fryer Cod
Description
Crispy Garlic Butter Air Fryer Cod is a simple yet incredibly flavorful dish featuring tender, flaky cod fillets coated in a savory garlic butter seasoning and air-fried to golden perfection. The outside develops a lightly crisp crust while the inside remains juicy and delicate. It’s a quick, healthy, and delicious meal perfect for busy weeknights or a light dinner.
Ingredients
- 2 cod fillets (fresh or thawed)
- 2 tablespoons olive oil or melted butter
- 3 cloves garlic (minced)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley (chopped)
Instructions
1. Prep the Fish
Pat the cod fillets dry with paper towels. This helps achieve a crisp texture.
2. Make the Marinade
In a bowl, mix olive oil (or butter), garlic, paprika, garlic powder, onion powder, salt, pepper, and lemon juice.
3. Season
Brush the mixture evenly over both sides of the cod fillets.
4. Air Fry
Preheat air fryer to 200°C (400°F). Place fish in the basket and cook for 10–12 minutes, depending on thickness, until golden and flaky.
5. Finish
Sprinkle with fresh parsley and a squeeze of lemon before serving.
Notes
- Cod cooks quickly—avoid overcooking
- Thicker fillets may need a couple extra minutes
- Fresh garlic gives the best flavor
Tips
- Add Parmesan for extra crispiness
- Use panko coating for a crunchier texture
- Serve with roasted veggies or rice
- Try with other fish like tilapia or haddock
Servings
- Serves: 2 people
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
Nutritional Information (per serving approx.)
- Calories: 280 kcal
- Protein: 30 g
- Carbohydrates: 2 g
- Fat: 16 g
- Fiber: 0 g
Health Benefits
- High Protein: Supports muscle growth and repair
- Low Carb: Great for healthy and keto diets
- Rich in Omega-3: Supports heart and brain health
- Light & Nutritious: Easy to digest and low in calories
- Quick & Healthy Cooking: Air frying uses less oil
Q&A
Q: Can I bake instead of air fry?
A: Yes, bake at 200°C (400°F) for 12–15 minutes.
Q: How do I know the fish is done?
A: It should flake easily with a fork.
Q: Can I use frozen cod?
A: Yes, just thaw completely and pat dry first.
Q: What can I serve it with?
A: Rice, salad, roasted potatoes, or steamed veggies.
Q: Can I make it spicy?
A: Add chili flakes or cayenne pepper.