Mediterranean Prawn and Salmon One Pot!
Salmon and Prawns in the Mediterranean The finest of Mediterranean cooking is combined in One Pot, a colorful and tasty dish that is simple to prepare. Packed with fresh ingredients like tomatoes, olives, garlic, and a variety of herbs, this dish boasts a vibrant and aromatic taste profile, with the star of the show being the juicy prawns and tender salmon. Lean proteins, complete vegetables, and a little olive oil for flavor make up this nutritious, light, and filling supper. This one-pot marvel is a quick, hassle-free meal that is flavorful and convenient, making it ideal for a special occasion or a weeknight supper!
Ingredients
2 tbsp olive oil
1 large onion, finely chopped
3 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, sliced
1 can (400g) chopped tomatoes
1 tsp dried oregano
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper to taste
300g raw king prawns, peeled and deveine
2 salmon fillets, cut into chunks
150g baby spinach
1 lemon, sliced
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the red and yellow bell peppers, zucchni, and cook for another 5 minutes until slightly tender.
3. Pour in the chopped tomatoes, and stir in the oregano, thyme, smoked paprika, salt, and pepper. Simmer for 10 minutes.
4. Add the prawns and salmon chunks to the pot. Cover and cook for 5-7 minutes until the seafood is cooked through.
5. Stir in the baby spinach and let it wilt.
6. Garnish with lemon slices before serving
In conclusion
In addition to being a tasty and filling supper, the Mediterranean Prawn and Salmon One Pot is a one-pan marvel that is packed with brilliant, fresh ingredients. This dish is ideal for people who want to eat a nutritious dinner without spending a lot of time in the kitchen because it features a balanced combination of fish, vegetables, and fragrant herbs. This recipe will wow with its simplicity and delicious flavor whether you’re hosting a dinner party or just making a filling midweek supper. Savor the flavors of the Mediterranean with each bite!