Nutritious Oat and Fruit Breakfast Bake

Nutritious Oat and Fruit Breakfast Bake

Ingredients:

• • 300g oat flakes
  • 80g walnuts, chopped

• • 4 tbsp sugar or sweetener
  • 1 apple, finely chopped
  • 1 banana, peeled and sliced

• • 1 egg
  • 250ml milk
  • 1 cup cherries

Instructions:

1. 1. Prepare the Ingredients:
      • • Preheat your oven to 180°C (360°F).
        • Chop 80g of walnuts as shown in the video.
        • Finely chop 1 apple, the smaller the better.
      • Peel and slice 1 banana.
   2. Mix the Ingredients:
      • • In a large bowl, combine 300g oat flakes, 4 tbsp sugar or sweetener, chopped apple, sliced banana, and 80g chopped walnuts.
      • Add 1 egg and 250ml milk to the mixture. Stir well to combine.
      • Gently fold in 1 cup of cherries.

1. 1. Bake:
      • Pour the mixture into a baking dish and spread it out evenly.
      • Bake at 180°C (360°F) for 45 minutes or until golden brown and set.

1. 1. Serve:
      • Let the breakfast bake cool slightly before cutting into squares.
      • Enjoy a delicious and aromatic breakfast that’s ready to be served.

Serving Suggestions:

• Serve warm with a dollop of yogurt or a drizzle of honey.
• Enjoy with a side of fresh fruit for an extra burst of flavor.

Cooking Tips:

• • Use ripe bananas for natural sweetness and better texture.

• Substitute cherries with other berries or dried fruits if preferred.
• Adjust the sweetness according to your taste by using more or less sugar/sweetener.

Nutritional Benefits:

• • Oats: High in fiber, which aids in digestion and helps keep you full.

• Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
• Fruits: Rich in vitamins, minerals, and antioxidants.

Dietary Information:

• • Vegetarian: Yes

• Gluten-Free: Use certified gluten-free oats.
• Dairy-Free: Substitute milk with a plant-based alternative.

Storage:

• • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat in the microwave or oven before serving.