Nutritious Oat and Fruit Breakfast Bake

Nutritious Oat and Fruit Breakfast Bake

Ingredients:

    • 300g oat flakes
    • 80g walnuts, chopped
    • 4 tbsp sugar or sweetener
    • 1 apple, finely chopped
    • 1 banana, peeled and sliced
    • 1 egg
    • 250ml milk
    • 1 cup cherries

Instructions:

    1. Prepare the Ingredients:
        • Preheat your oven to 180°C (360°F).
        • Chop 80g of walnuts as shown in the video.
        • Finely chop 1 apple, the smaller the better.

      • Peel and slice 1 banana.
    2. Mix the Ingredients:
        • In a large bowl, combine 300g oat flakes, 4 tbsp sugar or sweetener, chopped apple, sliced banana, and 80g chopped walnuts.

      • Add 1 egg and 250ml milk to the mixture. Stir well to combine.
      • Gently fold in 1 cup of cherries.
    1. Bake:
      • Pour the mixture into a baking dish and spread it out evenly.
      • Bake at 180°C (360°F) for 45 minutes or until golden brown and set.
    1. Serve:
      • Let the breakfast bake cool slightly before cutting into squares.
      • Enjoy a delicious and aromatic breakfast that’s ready to be served.

Serving Suggestions:

  • Serve warm with a dollop of yogurt or a drizzle of honey.
  • Enjoy with a side of fresh fruit for an extra burst of flavor.

Cooking Tips:

    • Use ripe bananas for natural sweetness and better texture.
  • Substitute cherries with other berries or dried fruits if preferred.
  • Adjust the sweetness according to your taste by using more or less sugar/sweetener.

Nutritional Benefits:

    • Oats: High in fiber, which aids in digestion and helps keep you full.
  • Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
  • Fruits: Rich in vitamins, minerals, and antioxidants.
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Dietary Information:

    • Vegetarian: Yes
  • Gluten-Free: Use certified gluten-free oats.
  • Dairy-Free: Substitute milk with a plant-based alternative.

Storage:

    • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or oven before serving.