Oatmeal, Apple, and Blueberry Loaf Cake
Ingredients
- 130 g (1 1/3 cups) oat flakes
- 240 ml (1 cup) hot water
- 2 eggs
- 30 g (2 tablespoons) erythritol (or stevia, or your preferred sweetener)
- 1 teaspoon vanilla extract
- 120 g (1/2 cup) yogurt
- 50 g (3 1/2 tablespoons) melted and cooled butter
- 1 apple (grated)
- 80 g (1/2 cup) blueberries
- 7 g (1 1/2 teaspoons) baking powder
Directions
- Preheat the oven to 180°C / 360°F and grease a 20 x 8 cm loaf pan.
- In a bowl, combine 130 g oat flakes with 240 ml hot water and let it soak for 5 minutes.
- In another bowl, whisk together 2 eggs, 30 g erythritol, and 1 teaspoon vanilla extract.
- Stir in 120 g yogurt and 50 g melted and cooled butter until well combined.
- Fold in the soaked oats, 1 grated apple, 80 g blueberries, and 7 g baking powder.
- Pour the batter into the prepared loaf pan.
- Bake in the preheated oven for 50 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Serving Suggestions
- Serve slices with a dollop of Greek yogurt or a spread of almond butter.
- Enjoy with a cup of tea or coffee for a cozy snack or breakfast.
- Top with a light drizzle of honey or maple syrup for extra sweetness.
- Pair with fresh fruit or a side of nuts for a more filling meal.
Cooking Tips
- Ensure the loaf pan is well-greased to prevent sticking.
- Check for doneness with a toothpick; it should come out clean when the cake is done.
- If the top starts to brown too quickly, cover it loosely with foil and continue baking.
- Let the cake cool completely before slicing to get clean, even pieces.
Nutritional Benefits
- Oat flakes are high in fiber, aiding digestion and supporting heart health.
- Apples provide vitamins, especially vitamin C, and add natural sweetness.
- Greek yogurt adds protein and probiotics, enhancing the cake’s nutritional profile.
- Blueberries are rich in antioxidants and vitamins, adding both flavor and health benefits.
Dietary Information
- Vegetarian
- Refined sugar-free (when using erythritol or stevia)
- Can be made gluten-free (with certified gluten-free oats)
- Dairy-free option: Use dairy-free yogurt and butter alternatives.
Nutritional Facts (per slice, approx.)
- Calories: 250
- Carbohydrates: 32 g
- Protein: 7 g
- Fat: 12 g
- Fiber: 4 g
- Sugars: 12 g
Storage
- Store in an airtight container at room temperature for up to 4 days.
- Refrigerate for up to 1 week.
- Freeze for up to 3 months; thaw before serving.