Oatmeal Kale Pie! Eat Day and Night and Lose Weight!

Oatmeal Kale Pie!

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? It’s time to break free from the traditional notion that weight loss means sacrificing flavor and enjoyment. With this innovative recipe, you can indulge in hearty meals day and night while still shedding those extra pounds. Let’s dive into the details of this mouthwatering dish and discover how it can revolutionize your approach to weight loss.

Ingredients

You’ll need the following ingredients:

  • White cabbage – 400 g
  • Oat flakes – 100 g
  • Milk – 150 ml
  • Black pepper (ground) – to taste
  • Oregano – 1 tsp
  • 3 eggs
  • Baking powder – 1 tsp
  • Salt – 1 tsp
  • Hard cheese – 40 g

Preparation

  1. Prepare the Egg-Milk Mixture: In a deep container, crack 2 eggs and combine them with milk of any fat content. Season with salt, ground black pepper, and dried oregano. Mix everything thoroughly with a whisk.
  2. Incorporate Oat Flakes: Add oat flakes and baking powder to the egg-milk mixture. Stir well and allow the mixture to sit for 10–15 minutes to allow the oatmeal to swell.
  3. Combine with White Cabbage: Finely chop the white cabbage and add it to the egg mixture. Ensure thorough mixing to incorporate all ingredients evenly.
  4. Prepare the Pie: Cover a baking form with parchment paper. Transfer the mixture of cabbage and oatmeal into the form, smoothing the top with a spatula.
  5. Add Cheese Topping: Grate the hard cheese and mix it with the remaining egg. Spread this mixture evenly over the cabbage mixture using a spatula.
  6. Bake to Perfection: Preheat the oven to 180 degrees Celsius and bake the pie for approximately 35 minutes or until golden brown and cooked through.
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White Cabbage
  • White cabbage serves as the crunchy and nutritious base of this dish. Packed with vitamins, minerals, and fiber, it adds bulk to your meal without piling on the calories.
The Magic of Oat Flakes
  • Oat flakes are the secret ingredient that makes this dish both filling and satisfying. High in fiber and protein, oats help keep you feeling full for longer, reducing the urge to snack between meals.
Milk
  • Milk not only adds creaminess to the dish but also provides essential nutrients like calcium and vitamin D. Opt for your preferred type of milk, whether it’s full-fat, low-fat, or plant-based.
Black Pepper
  • A pinch of ground black pepper not only enhances the taste but also adds a subtle kick to the dish. Plus, black pepper is known for its metabolism-boosting properties, aiding in weight loss.
Oregano
  • Oregano brings a burst of freshness to the pie, elevating its flavor profile. Additionally, oregano is rich in antioxidants, which promote overall health and well-being.
Eggs
  • Eggs are a nutritional powerhouse, providing high-quality protein and a host of essential vitamins and minerals. They help build and repair muscle tissue, making them an ideal ingredient for anyone looking to lose weight while maintaining lean muscle mass.
Baking Powder
  • Baking powder acts as a leavening agent, ensuring that the pie rises and achieves the perfect texture. This ingredient is crucial for achieving that light and fluffy consistency that makes this dish irresistible.
Salt
  • Salt not only enhances the flavors of the other ingredients but also plays a crucial role in balancing the dish’s overall taste. However, moderation is key, as excessive salt intake can lead to bloating and water retention.
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Hard Cheese
  • Hard cheese adds a rich and indulgent layer to the pie, creating a satisfying contrast to the crispness of the cabbage. While cheese should be enjoyed in moderation, its calcium content can support bone health and aid in weight loss.