Olive Garden Power Plate (Mediterranean Chicken Bowl)

 Description

This Olive Garden-inspired Power Plate is a wholesome, protein-packed Mediterranean bowl loaded with grilled chicken, fluffy quinoa, crisp vegetables, creamy hummus, and tangy feta cheese. It’s a perfect balance of fresh, hearty, and nutritious ingredients that deliver bold flavor and satisfying texture in every bite. Ideal for a healthy lunch, dinner, or meal prep, this bowl is both nourishing and delicious.

 Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt & black pepper to taste

For the Bowl:

• 1 cup cooked quinoa
• 1 cup cherry tomatoes (halved)
• 1 cucumber (chopped)
• 1/4 red onion (thinly sliced)
• 1/2 cup mixed olives (Kalamata & green)
• 2 cups arugula or mixed greens
• 1/4 cup crumbled feta cheese
• 1/2 cup hummus

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp dried oregano
• Salt & pepper to taste

 Instructions

Start by seasoning the chicken with olive oil, Italian seasoning, garlic powder, salt, and pepper. Heat a grill pan or skillet over medium heat and cook the chicken for about 5–7 minutes per side until fully cooked and golden brown. Remove from heat and let it rest before slicing into strips.

Meanwhile, cook the quinoa according to package instructions if not already prepared. Fluff it with a fork and let it cool slightly.

Prepare all vegetables by chopping the cucumber, slicing the onion, and halving the cherry tomatoes. Wash and dry the greens.

In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to create a light dressing.

Now assemble your bowl. Start with a base of quinoa and greens. Arrange the cucumber, tomatoes, onions, olives, and feta cheese around the bowl for a colorful presentation.

Add the sliced grilled chicken on top. Spoon a generous portion of hummus into the bowl.

Drizzle the dressing over everything and toss lightly if desired, or keep it layered for presentation.

 Servings

• Serves 2 large bowls

 Notes

• Easily customizable with your favorite vegetables
• Can be served warm or cold
• Perfect for meal prep

 Tips

• Marinate chicken for extra flavor
• Add roasted vegetables for variety
• Use brown rice instead of quinoa if preferred
• Add avocado for extra creaminess

 Nutritional Info (Approx per serving)

• Calories: 500–650
• Protein: 35–45g
• Carbs: 40–50g
• Fat: 20–25g

 Benefits

• High in protein for muscle support
• Rich in fiber for digestion
• Packed with vitamins and antioxidants
• Balanced meal for sustained energy

 Q & A

Q: Can I make it vegetarian?
👉 Yes, replace chicken with chickpeas or tofu

Q: How long does it last?
👉 Up to 3 days in the fridge

Q: Can I use store-bought hummus?
👉 Absolutely

Q: Is it good for weight loss?
👉 Yes, it’s filling and nutrient-dense