Vegan Broccoli & Quinoa Cakes
Description
These Vegan Broccoli and Quinoa Cakes are crispy on the outside, soft and flavorful on the inside, and packed with plant-based goodness. Made with protein-rich quinoa, nutrient-dense broccoli, and simple seasonings, they’re perfect as a healthy snack, appetizer, or light meal. They’re easy to make, budget-friendly, and ideal for meal prep.
Ingredients
- 1 cup cooked quinoa (cooled)
- 1 1/2 cups broccoli (finely chopped or steamed & mashed)
- 1/4 cup breadcrumbs (or oat flour for gluten-free)
- 2 tbsp nutritional yeast (for cheesy flavor)
- 2 tbsp flaxseed meal + 5 tbsp water (flax egg)
- 2 cloves garlic (minced)
- 1/4 cup onion (finely chopped)
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- Salt & black pepper to taste
- 2 tbsp olive oil (for cooking)
Instructions
Start by preparing the flax egg. In a small bowl, mix flaxseed meal with water and let it sit for 5–10 minutes until it thickens.
Steam the broccoli lightly until tender, then finely chop or mash it. You want small pieces so the cakes hold together well.
In a large bowl, combine cooked quinoa, broccoli, breadcrumbs, nutritional yeast, garlic, onion, paprika, oregano, salt, and pepper. Add the prepared flax egg and mix everything thoroughly until a sticky mixture forms.
If the mixture feels too wet, add a bit more breadcrumbs. If too dry, add a splash of water.
Shape the mixture into small patties using your hands, pressing firmly so they hold together.
Heat olive oil in a non-stick pan over medium heat. Cook the patties for about 4–5 minutes per side, or until golden brown and crispy.
Remove from the pan and place on a paper towel to absorb excess oil.
Serve warm with your favorite dip like vegan yogurt sauce, hummus, or tahini dressing.
Servings
- Makes 8–10 cakes
- Serves 3–4 people
Notes
- Make sure quinoa is fully cooled before mixing
- Finely chop broccoli for better texture
- Can be baked instead of fried
Tips
- Bake at 200°C (400°F) for 20–25 minutes for a lighter option
- Add grated carrots or zucchini for extra veggies
- Chill patties for 15 minutes before cooking to help them firm up
- Use a food processor for quicker prep
Nutritional Info (Approx per serving)
- Calories: 180–220
- Protein: 6–8g
- Carbs: 20–25g
- Fat: 7–10g
- Fiber: 4–5g
Benefits
- 100% plant-based and vegan
- Rich in fiber and plant protein
- Supports digestion and heart health
- Great for weight management
- Packed with vitamins and minerals
Q & A
Q: Can I freeze these?
👉 Yes, freeze cooked or uncooked patties up to 2 months
Q: Why are my cakes falling apart?
👉 Add more binder (breadcrumbs or flax egg)
Q: Can I air fry them?
👉 Yes, air fry at 375°F (190°C) for 10–12 minutes
Q: Can I skip nutritional yeast?
👉 Yes, but it adds a nice savory flavor