Mediterranean Zucchini MeatBalls

Mediterranean Zucchini Meatballs These Mediterranean zucchini meatballs are a light, flavorful twist on traditional meatballs. Made with ground turkey or chicken, fresh zucchini, garlic, and herbs, they’re juicy and tender with just the right amount of seasoning. The zucchini not only adds moisture but also a subtle sweetness, while breadcrumbs and egg help bind everything … Read more

Mediterranean Creamy Garlic Parmesan Chicken Pasta Bake

Mediterranean Creamy Garlic Parmesan Chicken Pasta Bake This pasta bake is rich, comforting, and full of Mediterranean flavors. Tender chicken pieces are coated in a creamy garlic-Parmesan sauce, layered with mozzarella and Parmesan, and baked until bubbly and golden. With a balance of herbs, spices, and a touch of lemon for brightness, it’s the perfect … Read more

Mediterranean Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf

Mediterranean Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf This Mediterranean-inspired chicken meatloaf is tender, juicy, and full of flavor. Parmesan cheese, garlic, and herbs give the meat a rich, savory taste, while panko breadcrumbs and milk keep it light and moist. For an extra layer of indulgence, a garlic-Parmesan glaze can be brushed on top, creating a … Read more

Mediterranean Zesty Honey Chicken Pitas with Creamy Avocado

Mediterranean Zesty Honey Chicken Pitas with Creamy Avocado These Mediterranean-inspired pitas combine tender shredded chicken with a zesty honey seasoning that’s both savory and slightly sweet. Fresh herbs brighten the flavors, while a creamy avocado spread adds richness and balance. The result is a handheld meal that’s easy to assemble, satisfying, and perfect for lunch, … Read more

Six Food Types That Have a Harmful Effect on Your Thyroid

Six Food Types That Have a Harmful Effect on Your Thyroid Overview The thyroid gland is essential for controlling hormone balance, mood, energy, and metabolism. Excessive consumption of some foods can affect the effectiveness of medications, iodine absorption, or thyroid hormone synthesis. Knowing which foods to limit will help thyroid health, but it doesn’t mean … Read more