Pumpkin and Banana Jelly Dessert

Pumpkin and Banana Jelly Dessert

Ingredients

  • Pumpkin: 500 g (about 2½ cups), peeled and diced
  • Bananas: 2 medium, mashed
  • Sugar: 120 g (½ cup)
  • Water: ½ cup (optional, for blending)
  • Milk: 600 ml (2½ cups)
  • Agar-Agar: 25 g (about 3 tablespoons)

Directions

  • Cook the Pumpkin:
    • Peel and dice the pumpkin into small cubes.
    • Place the pumpkin in a pot with a little water and cook over medium heat for 10 minutes, or until soft. Mash the cooked pumpkin or blend it into a smooth puree.
  • Prepare the Banana Mixture:
    • Mash the bananas in a bowl until smooth. Combine them with the pumpkin puree.
  • Cook with Agar-Agar:
    • In a separate pot, combine the milk, sugar, and agar-agar. Stir well to dissolve.
    • Bring the mixture to a gentle boil over medium heat, stirring constantly. Let it simmer for 5 minutes to activate the agar-agar.
  • Combine and Set:
    • Gradually mix the pumpkin-banana puree into the agar-agar milk mixture, ensuring it’s well combined.
    • Pour the mixture into a mold or serving glasses. Let it cool to room temperature before placing it in the refrigerator.
  • Chill and Serve:
    • Allow the jelly to set in the fridge for at least 5 hours. Once set, slice or scoop and serve chilled.

5 Serving Suggestions

  • Garnish with a dollop of whipped cream and a sprinkle of cinnamon for added flavor.
  • Top with chopped nuts, such as walnuts or pecans, for a crunchy texture.
  • Add fresh fruit slices like berries or kiwi for a colorful presentation.
  • Drizzle with honey or caramel sauce for extra sweetness.
  • Serve with a scoop of vanilla ice cream for a decadent dessert.
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5 Cooking Tips

  • Use ripe bananas for a naturally sweeter flavor.
  • Stir constantly while cooking with agar-agar to prevent clumping.
  • Blend the pumpkin puree until smooth for the best texture.
  • Adjust the sugar amount based on the sweetness of your pumpkin and bananas.
  • Ensure the agar-agar is fully dissolved and activated by simmering it for at least 5 minutes.

Nutritional Benefits

  • Pumpkin: Rich in vitamin A, fiber, and antioxidants, supporting eye health and immunity.
  • Bananas: Provide potassium, vitamin C, and natural sweetness.
  • Agar-Agar: A plant-based gelatin alternative, high in fiber and low in calories.

Dietary Information

  • Vegetarian: Yes
  • Vegan: Substitute milk with plant-based milk.
  • Gluten-Free: Yes
  • Dairy-Free: Use a non-dairy milk alternative like almond or oat milk.

Nutritional Facts (Per Serving)

  • Calories: 150 kcal
  • Protein: 3g
  • Fat: 2g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Sugar: 18g

Storage

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Not recommended as the texture may change upon thawing.