Quick and Healthy Ice Cream Without Added Sugar
Ingredients:
3 ripe bananas
2 tablespoons natural peanut butter
2 tablespoons cocoa powder (optional for chocolate flavor)
A splash of vanilla extract
Your favorite toppings (like chopped nuts, fresh berries, or a sprinkle of cinnamon)
Instructions:
Prep the Bananas: Begin by peeling and slicing your bananas. Place the slices on a baking sheet lined with parchment paper, ensuring they don’t touch each other. Freeze the banana slices until they are completely solid, about 2 hours or overnight.
Blend: Once your banana slices are frozen, toss them into a blender or food processor. Add the peanut butter, cocoa powder (if using), and vanilla extract. Blend on high until the mixture is smooth and creamy. You may need to pause and scrape down the sides a few times to ensure everything mixes well.
Serve: Transfer the ice cream to a bowl immediately for a soft-serve texture. If you prefer a firmer consistency, similar to traditional ice cream, place it back in the freezer for about an hour to firm up.
Customize: Before serving, get creative with your toppings! Add a handful of fresh berries for a burst of freshness, sprinkle some chopped nuts for a bit of crunch, or dust a little cinnamon on top for a warm spice flavor.
This recipe not only offers a delightful treat but also packs a nutritional punch. Bananas are a fantastic source of potassium and fiber, while peanut butter provides protein and healthy fats, making this ice cream both satisfying and energizing.
What’s wonderful about this recipe is its versatility. Feel free to experiment with other frozen fruits like mangoes or peaches for a different twist. You can also try almond butter or a splash of almond milk for a nuttier flavor.
So next time you’re in the mood for something sweet, remember this quick and healthy alternative. Enjoy the creamy goodness without any fuss or added sugars!