Recipe for Pancakes Without Flour: Healthy Diet Breakfast in 3 Minutes
Who doesn’t love pancakes for breakfast? They’re fluffy, delicious, and satisfying. But what if you could enjoy pancakes without using flour? Whether you’re looking for a gluten-free option or just want to try something new, these flourless pancakes are sure to become a favorite in your breakfast rotation.
Ingredients:
Pancake Batter:
- 5.3 ounces (150 grams) Cottage cheese
- 1 ounces (25 grams) Coconut flour
- 1 Egg
- 1/3 teaspoon Baking soda
Berry Sauce:
- 2 cups Frozen Berries
- 1 tablespoon Lemon juice
- Sweetener to taste (such as 1 tablespoon stevia)
To make these flourless pancakes, you’ll need:
Nutritional Information
- Calories: 164.25 kcal
- Protein: 16.15 g
- Fat: 7.54 g
- Carbohydrate: 7.73 g
Preparation of Berry Sauce
- In a saucepan, combine 2 cups of frozen berries, 1 tablespoon of lemon juice, and sweetener to taste.
- Cook the mixture over medium heat until it starts to thicken, stirring occasionally.
- Once thickened, remove from heat and set aside to cool.
Pancake Batter Preparation
- In a bowl, mix 150 g of cottage cheese, 1 egg, and a pinch of salt until well combined.
- Add 25 g of coconut flour to the mixture and immediately add 1/3 teaspoon of baking soda.
- Stir until the batter is thick and well combined.
Cooking Instructions
- Heat a non-stick pan over low heat.
- If needed, lightly grease the pan with oil or cooking spray.
- Spoon the pancake batter onto the pan, using about 2 tablespoons for each pancake.
- Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
- Once cooked, remove from the pan and serve with the prepared berry sauce.
Benefits of Flourless Pancakes
- Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
- High protein: Cottage cheese provides a good source of protein to help keep you full and satisfied.
- Low-carb: With coconut flour as a substitute, these pancakes are lower in carbohydrates compared to traditional pancakes.
- Delicious: Despite being flourless, these pancakes are still fluffy and flavorful.
Variations and Additions
- Adding vanilla extract or cinnamon to the batter for extra flavor.
- Swapping out the berries for your favorite fruits or toppings.
- Incorporating nuts or chocolate chips into the batter for added texture.
Tips for Success
- Make sure to cook the pancakes over low heat to prevent them from burning.
- Use a non-stick pan or griddle for best results.
- Adjust the sweetness of the berry sauce to your liking by adding more or less sweetener.
Conclusion
With just a few simple ingredients and minimal prep time, you can enjoy delicious flourless pancakes for breakfast. Whether you’re following a gluten-free diet or simply looking for a healthier alternative, these pancakes are sure to satisfy your cravings. Give them a try and start your day off right!