Recipe for Pancakes Without Flour: Healthy Diet Breakfast in 3 Minutes

Recipe for Pancakes Without Flour: Healthy Diet Breakfast in 3 Minutes

Who doesn’t love pancakes for breakfast? They’re fluffy, delicious, and satisfying. But what if you could enjoy pancakes without using flour? Whether you’re looking for a gluten-free option or just want to try something new, these flourless pancakes are sure to become a favorite in your breakfast rotation.

Ingredients:

Pancake Batter:

• 5.3 ounces (150 grams) Cottage cheese
• 1 ounces (25 grams) Coconut flour
• 1 Egg
• 1/3 teaspoon Baking soda

Berry Sauce:

• 2 cups Frozen Berries
• 1 tablespoon Lemon juice
• Sweetener to taste (such as 1 tablespoon stevia)

To make these flourless pancakes, you’ll need:

Nutritional Information

• Calories: 164.25 kcal
• Protein: 16.15 g
• Fat: 7.54 g
• Carbohydrate: 7.73 g

Preparation of Berry Sauce

1. In a saucepan, combine 2 cups of frozen berries, 1 tablespoon of lemon juice, and sweetener to taste.
2. Cook the mixture over medium heat until it starts to thicken, stirring occasionally.
3. Once thickened, remove from heat and set aside to cool.

Pancake Batter Preparation

1. In a bowl, mix 150 g of cottage cheese, 1 egg, and a pinch of salt until well combined.
2. Add 25 g of coconut flour to the mixture and immediately add 1/3 teaspoon of baking soda.
3. Stir until the batter is thick and well combined.

Cooking Instructions

1. Heat a non-stick pan over low heat.
2. If needed, lightly grease the pan with oil or cooking spray.
3. Spoon the pancake batter onto the pan, using about 2 tablespoons for each pancake.
4. Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
5. Once cooked, remove from the pan and serve with the prepared berry sauce.

Benefits of Flourless Pancakes

• Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
• High protein: Cottage cheese provides a good source of protein to help keep you full and satisfied.
• Low-carb: With coconut flour as a substitute, these pancakes are lower in carbohydrates compared to traditional pancakes.
• Delicious: Despite being flourless, these pancakes are still fluffy and flavorful.

Variations and Additions

• Adding vanilla extract or cinnamon to the batter for extra flavor.
• Swapping out the berries for your favorite fruits or toppings.
• Incorporating nuts or chocolate chips into the batter for added texture.

Tips for Success

• Make sure to cook the pancakes over low heat to prevent them from burning.
• Use a non-stick pan or griddle for best results.
• Adjust the sweetness of the berry sauce to your liking by adding more or less sweetener.

Conclusion

With just a few simple ingredients and minimal prep time, you can enjoy delicious flourless pancakes for breakfast. Whether you’re following a gluten-free diet or simply looking for a healthier alternative, these pancakes are sure to satisfy your cravings. Give them a try and start your day off right!