Replacing Sweets with an Oriental Dessert: Sugar-Free and Weight-Friendly

Replacing Sweets with an Oriental Dessert: Sugar-Free and Weight-Friendly

In a world where health-conscious eating is becoming increasingly prevalent, finding alternatives to sugary treats is a quest many embark on. One such alternative is a delightful oriental dessert that is not only moderately sweet but is also free from any added sugar, ensuring that it won’t sabotage your waistline. This article explores how to prepare this delicious and nutritious dessert that is sure to satisfy your sweet cravings without guilt.


For the Oriental Dessert, you’ll require:
  • Dates: 3.5 ounces (100 grams)
  • Plums: 2.5 ounces (70 grams)
  • Dried cranberries: 1.6 ounces (45 grams)
  • Raisins: 1.8 ounces (50 grams)
  • Dried apricots: 2.8 ounces (80 grams)
  • Pumpkin seeds: 1.8 ounces (50 grams)
  • Walnuts: 2.5 ounces (70 grams)
  • Almonds: 2.6 ounces (75 grams)
  • Sesame seeds: 1.2 ounces (35 grams)
  • Oat flakes: 0.7 ounces (20 grams)


Now, let’s get into the details of preparing this delightful oriental dessert:

Soak the Dried Fruits

Begin by thoroughly washing the dried fruits, including the dates, plums, dried cranberries, raisins, and dried apricots. After washing, soak them in water for about 20 minutes. This will help soften the fruits and make them easier to blend.

Toast the Nuts and Seeds

While the dried fruits are soaking, you can prepare the nuts and seeds. Chop the walnuts with a knife and lightly fry the almonds and sesame seeds. Toasting these ingredients will enhance their flavor and add a delightful crunch to your dessert.

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Combine the Ingredients

In a deep plate, combine the toasted nuts and seeds with the oatmeal. Cut the soaked dried apricots into pieces and add them to the mixture along with the cranberries and raisins. This combination of textures and flavors will make your dessert more enjoyable.

Blend the Dried Fruits

Once the dried fruits have soaked for 20 minutes, it’s time to blend them. Use a blender to grind the prunes and pitted dates into a smooth paste. This paste will act as the natural sweetener for your dessert.

Create the Dessert Mixture

Now, mix the blended dried fruits with the nut and seed mixture. Combine them thoroughly to create a cohesive mixture. This is where the magic happens, as the natural sweetness of the dates and prunes binds everything together without the need for added sugar.

Shape and Freeze

Shape the mixture into a sausage-like form. Roll it in sesame seeds for an extra layer of flavor and texture. Place the formed dessert in the freezer for approximately 2 hours. Freezing will help the dessert set and become easier to cut into portions.

Serve and Enjoy

After the dessert has been in the freezer for 2 hours, take it out and cut it into portions. This delightful oriental dessert can be served as a guilt-free dessert option or even as an energy-boosting snack during your workday.


Replacing traditional sweets with a sugar-free oriental dessert is a smart choice for those looking to satisfy their sweet tooth without compromising on their health and weight goals. This delightful treat, made from natural ingredients, offers a burst of flavors and textures that are sure to please your taste buds while keeping you on the path to wellness.