Savory Lentil Bread with Feta and Herbs
Ingredients:
For the Bread:
- Red Lentils – 2 cups (360 g)
The base of the bread, providing protein and fiber. - Eggs – 3 large
Helps bind the ingredients together and adds richness.
- Red Lentils – 2 cups (360 g)
- Olive Oil – 50 g (1/4 cup)
Adds moisture and a subtle flavor. - Yogurt – 1 glass (200 g)
Makes the bread soft and adds a slight tang. - Feta Cheese – 125 g (1/2 cup)
Adds creaminess and a salty, tangy flavor.
- Olive Oil – 50 g (1/4 cup)
- Baking Powder – 10 g (2 tsp)
Helps the bread rise. - Baking Soda – 5 g (1 tsp)
Works with yogurt to create a light texture. - Black Cumin Seeds – 1 tbsp
Adds an aromatic and slightly nutty flavor.
- Baking Powder – 10 g (2 tsp)
- Salt – 1 tsp
Enhances the overall flavor. - Parsley – 1 tbsp (fresh or dried)
Adds a fresh, herby note. - Chili Flakes – 1 tsp
Provides a gentle heat and depth of flavor.
- Salt – 1 tsp
For Decoration:
- Sesame Seeds + Black Cumin Seeds – as needed
For a decorative and flavorful topping.
Steps to Make:
Step 1: Prepare the Lentils
- Rinse the red lentils thoroughly under cold water until the water runs clear.
- Soak the lentils in water for 2-3 hours or until they double in size. Drain well.
- Blend the soaked lentils in a food processor or blender until smooth. Set aside.
Step 2: Mix the Wet Ingredients
- In a large mixing bowl, whisk together the eggs, olive oil, and yogurt until well combined.
- Crumble the feta cheese into the mixture and stir gently.
Step 3: Combine Dry Ingredients
- In another bowl, combine the blended lentils, baking powder, baking soda, salt, black cumin seeds, parsley, and chili flakes.
- Gradually fold the dry ingredients into the wet mixture, ensuring everything is evenly incorporated.
Step 4: Prepare the Baking Pan
- Preheat your oven to 180°C (350°F).
- Line a loaf pan or a baking dish with parchment paper or grease it with olive oil.
- Pour the lentil bread batter into the prepared pan and smooth the top with a spatula.
Step 5: Add Toppings
- Sprinkle sesame seeds and black cumin seeds generously over the top of the batter for decoration and extra flavor.
Step 6: Bake the Bread
- Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Facts (Per Slice):
- Calories: ~150 kcal
- Protein: 8 g
- Carbohydrates: 12 g
- Fat: 7 g
- Fiber: 4 g
- Sodium: 280 mg