Seared Scallops with Spicy Cajun Cream Sauce

Table of Contents

Description:

This dish is a delightful fusion of perfectly seared scallops nestled atop a bed of rich, spicy Cajun cream sauce. The sweet, delicate flavor of the scallops pairs beautifully with the bold, smoky heat of the sauce, creating a mouthwatering combination. Ideal for a fancy dinner at home or impressing guests, this recipe is quick to prepare and bursting with flavor.

Ingredients:

For the Scallops:

1 pound sea scallops (about 12-15 large scallops)
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon unsalted butter

For the Spicy Cajun Cream Sauce:

1 tablespoon unsalted butter
2 cloves garlic, minced
1 cup heavy cream
1 tablespoon Cajun seasoning (adjust to taste)
1 teaspoon smoked paprika
1 teaspoon cayenne pepper (optional, for extra heat)
½ cup chicken or vegetable broth
½ cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Scallops:

Pat Dry and Season: Pat the scallops dry with a paper towel to remove excess moisture. Season both sides with salt and pepper.
Sear the Scallops:
- Heat olive oil and butter in a large skillet over medium-high heat.
- Once hot and shimmering, add the scallops in a single layer without overcrowding.
- Sear for about 2 minutes on each side until a golden crust forms. Avoid moving them while cooking for a perfect sear.
- Remove scallops from the skillet and set aside.

Make the Cajun Cream Sauce:

Sauté Garlic: In the same skillet, add butter and sauté minced garlic until fragrant (about 30 seconds).
Build the Sauce:
- Stir in Cajun seasoning, smoked paprika, and cayenne pepper for a spicy kick.
- Add chicken or vegetable broth to deglaze the pan, scraping up any browned bits.
- Stir in heavy cream and let it simmer for about 2-3 minutes until slightly thickened.
- Mix in Parmesan cheese and stir until melted and smooth.
- Season with salt and pepper to taste.
Combine and Serve:
- Return the scallops to the skillet, spooning the sauce over them.
- Simmer for 1-2 minutes to warm through.
- Garnish with chopped parsley.

Serving Suggestions:

Serve hot over a bed of creamy mashed potatoes, rice, or pasta.
Pair with steamed vegetables or a fresh green salad for a complete meal.
Crusty bread works well for soaking up the delicious sauce.

Servings:

Serves 4 (3-4 scallops per person)

Nutritional Information (Per Serving):

Calories: ~450 kcal
Protein: 28g
Carbohydrates: 6g
Fat: 35g
Saturated Fat: 20g
Cholesterol: 120mg
Sodium: 750mg

Note: Nutritional values may vary based on specific ingredients used.

Benefits:

High Protein: Scallops are a great source of lean protein, supporting muscle growth and repair.
Rich in Omega-3: Promotes heart and brain health.
Vitamins and Minerals: Packed with Vitamin B12, magnesium, and zinc.
Low in Carbs: Ideal for keto and low-carb diets.

Tips & Notes:

Perfect Sear: Ensure scallops are completely dry before searing to get that golden-brown crust.
Don’t Overcook: Scallops cook quickly—2 minutes per side keeps them tender.
Spice Control: Adjust the cayenne and Cajun seasoning to control heat.
Substitutions:
- Swap heavy cream with half-and-half for a lighter sauce.
- Use vegetable broth for a pescatarian-friendly version.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the scallops.

Q/A:

Q: Can I use frozen scallops?

A: Yes, just ensure they are fully thawed and patted dry to avoid excess moisture when searing.

Q: What type of scallops are best?

A: Sea scallops are ideal for this recipe due to their larger size and sweeter flavor. Avoid using bay scallops, as they’re smaller and cook too quickly.

Q: How do I thicken the sauce?

A: If needed, simmer the sauce a bit longer to reduce or add a teaspoon of cornstarch mixed with cold water.

Q: Can I make this dairy-free?

A: Substitute coconut cream for heavy cream and nutritional yeast for Parmesan for a dairy-free version.

This Seared Scallops with Spicy Cajun Cream Sauce recipe is a show-stopper that’s surprisingly easy to make. Whether you’re cooking for date night or treating yourself to something special, this dish delivers restaurant-quality flavor in the comfort of your home. Enjoy!