Spicy Garlic Chicken Lettuce Wraps with Peppers
Elevate your meal prep game with these mouthwatering Spicy Garlic Chicken Lettuce Wraps with Peppers! This refreshing and healthy recipe combines the bold flavors of spicy garlic chicken, crunchy peppers, and fresh lettuce, all wrapped up in a convenient and low-carb package.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
Ingredients
For the Chicken Filling:
1 lb ground chicken (or finely diced chicken breast)
3 cloves garlic (minced)
1-2 red chilies (finely chopped)
1 red bell pepper (diced)
1 green bell pepper (diced)
1/2 cup diced onion
1/4 cup shredded carrots
2 tbsp olive oil
For the Sauce:
3 tbsp soy sauce
1 tbsp honey (or brown sugar)
1 tsp rice vinegar
1 tsp chili sauce (optional for extra heat)
1 tsp cornstarch mixed with 2 tsp water
For Serving:
8 large lettuce leaves (e.g., iceberg or butter lettuce)
Chopped scallions and sesame seeds for garnish
Directions
Cook the Chicken Filling:
Heat olive oil in a large skillet over medium-high heat. Add ground chicken and cook until browned. Add garlic, chilies, onion, bell peppers, and carrots, and stir-fry for 3-4 minutes until the vegetables are tender.
Prepare the Sauce:
Mix soy sauce, honey, rice vinegar, chili sauce, and cornstarch slurry in a small bowl. Pour over the chicken and vegetables, stirring well. Let simmer for 2-3 minutes until the sauce thickens.
Assemble the Wraps:
Spoon the chicken mixture into lettuce leaves. Top with scallions and sesame seeds.
Serve: Arrange wraps on a platter and enjoy as a light, flavorful meal or appetizer.
Chef’s Notes:
Add chopped water chestnuts for extra crunch.
Swap lettuce with cabbage leaves for a sturdier wrap
Tips and Variations:
Use any color bell pepper: Green, red, yellow, or orange bell peppers work well in this recipe.
Add other veggies: Consider adding diced onions, mushrooms, or snap peas to the skillet with the chicken.
Change up the protein: Swap chicken breast with chicken thighs, ground turkey, or tofu for a vegetarian option.
Make it milder: Reduce or omit the red pepper flakes for a milder flavor.
Add some crunch: Top with chopped nuts, seeds, or crispy bacon bits for added texture.
Cooking Tips:
Don’t overcook the chicken: Cook until the chicken reaches an internal temperature of 165°F (74°C).
Use a large skillet: Cook the chicken and peppers in a large skillet to ensure they have enough room to cook evenly.
Don’t wilt the lettuce: Keep the lettuce leaves refrigerated until ready to assemble the wraps.
Storage and Reheating:
Store components separately: Store cooked chicken, peppers, and lettuce leaves separately in airtight containers in the refrigerator.
Reheat chicken and peppers: Reheat cooked chicken and peppers in the microwave or oven until warmed through.
Assemble just before serving: Assemble the wraps just before serving to ensure the lettuce stays crisp.