Sugar and Flour-Free Chocolate Cake: A Delicious 5-Minute Preparation

Sugar and Flour-Free Chocolate Cake: A Delicious 5-Minute Preparation

In today’s fast-paced world, we all crave a little indulgence from time to time, and what better way to satisfy your sweet tooth than with a decadent chocolate cake? The best part is, we’ve come up with a recipe that’s not only delicious but also healthier as it’s free from sugar and flour. In just 5 minutes of preparation, you can treat yourself to a guilt-free chocolate delight. Let’s dive right into the details of this delectable treat!


  • 1.8 ounces (50 grams) of chocolate
  • 4 tablespoons of cocoa powder
  • 2 tablespoons of milk
  • 2 bananas
  • 2 eggs
  • 1/2 teaspoon baking powder

Preparation of Sugar and Flour-Free Chocolate Cake:

Preparing the Batter
  1. Start by peeling the ripe bananas and cutting them into slices.
  2. Place the banana slices in a kitchen blender along with the two eggs.
  3. Add the cocoa powder and baking powder to the blender.
  4. Blend the ingredients together until you achieve a smooth, lump-free, and creamy consistency.
Baking the Cake
  1. Take a 14 cm wide cake tin and grease it lightly to prevent sticking.
  2. Pour the smooth batter into the cake tin.
  1. Place the cake tin in the microwave for 5-8 minutes, or until the cake is fully set.
  2. Be sure to check on it periodically to avoid overcooking.
Preparing the Chocolate Topping
  1. While the cake is in the microwave, you can prepare the chocolate topping.
  2. Chop the chocolate into small pieces and place them in a microwave-safe bowl.
  3. Add the milk to the bowl with the chocolate pieces.
  4. Microwave the mixture for short intervals, stirring in between until the chocolate is completely melted and you have a smooth, velvety chocolate sauce.
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Garnishing and Serving
  1. Once the cake is done, carefully remove it from the microwave.
  2. Place a plate over the top of the cake tin and invert it to release the cake onto the plate.
  3. Pour the melted chocolate sauce generously over the cake, allowing it to flow over the edges, creating a tempting chocolate cascade.
  4. Let the cake cool for a few minutes before slicing it into servings.
  5. Serve your sugar and flour-free chocolate cake slices on a saucer or dessert plate.

In just a matter of minutes, you’ve created a delectable sugar and flour-free chocolate cake that’s not only easy to make but also incredibly tasty. Whether you’re satisfying your sweet cravings or treating your loved ones to a delightful dessert, this recipe is a winner. Enjoy the guilt-free pleasure of chocolate goodness without compromising on flavor or health.