Sweet Potato and Avocado Stacks Recipe

Sweet Potato and Avocado Stacks Recipe

A colourful and nourishing dish that makes for a filling and healthful dinner. Our taste senses yearn for the cozy, pleasant scents of autumn as the seasons shift and the harvest moon rises.

This recipe for a gorgeous Harvest Sweet Potato and Avocado Stack is the ideal way to honor the abundance of the season. Layers of soft, caramelized sweet potatoes, smooth avocado, and zesty feta cheese combine to create a mouthwatering, eye-catching meal that is guaranteed to wow.

Ingredients:

2 large sweet potatoes

1 ripe avocado, sliced

1/4 cup crumbled feta cheese (optional)

1/4 cup chopped fresh herbs (such as parsley, sage, or cilantro)

2 tablespoons olive oil

Salt and pepper to taste

1 tablespoon balsamic glaze (optional)

Instructions:

Preheat the oven to 400°F (200°C).

Peel the sweet potatoes and slice them into 1/2-inch thick rounds.

Place the sweet potato slices on a baking sheet lined with parchment paper.

Drizzle with olive oil and season with salt and pepper.

Roast the sweet potatoes in the oven for 20-25 minutes, or until tender and lightly browned.

While the sweet potatoes are roasting, prepare the avocado slices.

To assemble the stacks, place a roasted sweet potato slice on a plate or serving surface.

Top the sweet potato with a slice of avocado, a sprinkle of feta cheese (if using), and a sprinkle of chopped fresh herbs.

Drizzle with balsamic glaze (if using) and serve immediately.

Advice and Modifications:

For a splash of color, use different types of sweet potatoes, including purple or orange.

Sprinkle some red pepper flakes on top to provide some spice.

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Use ricotta or goat cheese in place of the feta cheese.

Sprinkle some chopped nuts or seeds on top to provide some crunch.

Add some grilled fish or chicken to turn it into a meal.

Advantages for Health:

Packed with fiber, potassium, and vitamins A and C.

Promotes satiety and a healthy digestive system.

Blood sugar and cholesterol levels may be lowered.

Encourages sensible weight control.

Nutrition Information (per serving):

Calories: 250-300
Protein: 5-7g
Fat: 10-12g
Saturated Fat: 1.5-2g
Carbohydrates: 30-35g
Fiber: 5-6g
Sugar: 5-6g
Sodium: 100-150mg