Tasty Mediterranean Zucchini Loaf

Tasty Mediterranean Zucchini Loaf

Table of Contents

 Description

This Mediterranean Zucchini Loaf is moist, savory, and packed with bold flavors like feta cheese, olives, herbs, and sun-dried tomatoes. It’s soft on the inside with a golden, slightly crisp crust—perfect for breakfast, brunch, or a light meal. A delicious way to enjoy veggies in a comforting, bakery-style loaf!

 Servings

Serves: 6–8 slices

 Ingredients

 Loaf:

  • 2 cups zucchini (grated & squeezed dry) 🥒
  • 2 eggs 🥚
  • 1/3 cup olive oil
  • 1/2 cup milk (or yogurt) 🥛
  • 1 1/2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp oregano
  • 1/2 tsp thyme

 Mix-ins:

  • 1/2 cup feta cheese (crumbled)
  • 1/3 cup olives (chopped)
  • 1/3 cup sun-dried tomatoes (chopped)
  • 2 tbsp parsley (chopped) 🌿

 Topping (optional):

  • Sesame seeds
  • Extra herbs

 Instructions

  1. Preheat oven:
    Set oven to 350°F (180°C) and grease a loaf pan.
  2. Prep zucchini:
    Grate zucchini and squeeze out excess moisture using a towel.
  3. Mix wet ingredients:
    In a bowl, whisk eggs, olive oil, and milk.
  4. Combine dry ingredients:
    In another bowl, mix flour, baking powder, baking soda, salt, pepper, and herbs.
  5. Combine batter:
    Add dry ingredients to wet mixture, then fold in zucchini, feta, olives, tomatoes, and parsley.
  6. Bake:
    Pour into pan, sprinkle toppings, and bake for 45–55 minutes until golden and set.
  7. Cool & serve:
    Let cool before slicing.

 Notes

  • Squeezing zucchini is key to avoid soggy loaf
  • Use good-quality feta for best flavor
  • Let loaf rest for cleaner slices
See also  Mediterranean Spicy Seafood Stew

 Tips

  • Add grated cheese for extra richness 🧀
  • Use whole wheat flour for a healthier version
  • Serve with yogurt dip or hummus

 Nutritional Info (Approx per slice)

  • Calories: 210
  • Protein: 6g
  • Fat: 12g
  • Carbs: 20g

 Benefits

  • Packed with vegetables 🥒
  • Rich in Mediterranean flavors
  • Good source of healthy fats (olive oil)
  • Great for meal prep

 Q&A

Q: Can I make it gluten-free?
A: Yes, use gluten-free flour blend.

Q: Can I freeze it?
A: Yes, freeze slices up to 2 months.

Q: Can I skip olives?
A: Yes, replace with peppers or herbs.

Q: How do I store it?
A: Keep in fridge for up to 4 days.