Mango Smoothie
This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up.
PREPARATION TIME
PREP – 5 MINUTES
TOTAL – 5 MINUTES
Ingredients
- 1 cup frozen mango chunks
- ½ cup frozen banana slices
- ½ cup orange juice
- 3 tablespoons plain yogurt (whole milk Greek or plant-based)
Instructions
- Blend. Add the mango, banana, yogurt, and orange juice to a blender and blend until your desired consistency is achieved, adding more water or juice to thin as necessary.
- Serve. Pour into 1 large or 2 small glasses and enjoy.
Notes
- If you don’t have the frozen ingredients on hand, add in a handful of ice to make the smoothie nice and cold.
Nutrition
- Calories: 258.2kcal
- Carbohydrates: 57.5g
- Protein: 5.1g
- Fat: 3.1g
- Saturated Fat: 1.5g
- Polyunsaturated Fat: 0.3g
- Monounsaturated Fat: 0.8g
- Cholesterol: 7.8mg
- Sodium: 31.2mg
- Potassium: 886.7mg
- Fiber: 4.8g
- Sugar: 45g
- Vitamin A: 2140.7IU
- Vitamin C: 128.9mg
- Calcium: 108.1mg
- Iron: 0.7mg