Zucchini patties with rice and garlic
Many individuals strive to find effective ways to lose weight without compromising on taste or nutrition. My mother, like many others, discovered a recipe that not only helped her shed pounds but also delighted her taste buds. In this article, we’ll delve into my mother’s quick weight loss recipe: zucchini rice patties.
Ingredients
- Zucchini – 2
- Rice – 100g
- Water – 200ml
- Eggs – 2
- Plain flour – 1 tbsp
- Garlic – 2 cloves
- Parsley – to taste
- Salt – to taste
- Pepper – to taste
- Spices – to taste
- Olive oil – as needed
Cooking Process
Cooking Rice
To begin, put the rice and water in a pot and bring it to a boil. Cook the rice covered on a low flame until it is soft and fluffy.
Preparing Zucchini Mixture
Next, grate the zucchinis using a coarse grater, ensuring to squeeze out as much water as possible. Combine the grated zucchinis with cooked rice, eggs, and flour in a mixing bowl.
Cooking the Patties
Afterward, add grated or pressed garlic, chopped parsley, salt, pepper, and desired spices to the mixture. Mix everything thoroughly to form a dough-like consistency.
Heat a little olive oil in a pan. Shape the mixture into patties and fry them until they turn golden brown on both sides. Once cooked, drain excess oil from the patties and serve them hot, accompanied by a yogurt dip or sauce.
Tips and Variations
- Experiment with different spices and herbs to customize the flavor according to your preference.
- For a healthier alternative, consider baking the patties instead of frying them.
- These patties can be enjoyed as a standalone snack or served as a side dish with salads or grilled vegetables.
Nutritional Benefits
- Zucchinis are low in calories and rich in fiber, promoting satiety and aiding in weight loss.
- Rice provides essential carbohydrates for energy, while eggs contribute high-quality protein.
- Garlic is known for its immune-boosting properties, and parsley adds a refreshing touch of flavor.
Conclusion
My mother’s zucchini rice patties are not only a delicious treat but also a nutritious addition to any meal. By incorporating wholesome ingredients and simple cooking techniques, this recipe serves as a testament to the fact that healthy eating can be both enjoyable and satisfying.