Do this every night for the best collagen, and you’ll be amazed.

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In addition to being tasty, beetroot is nutrient-dense and may increase the formation of collagen in your body. Maintaining firm, smooth, and young skin requires collagen. Including beets in your evening routine is a simple and efficient method to enhance the health of your skin. Here are a few easy beetroot recipes to help you nourish your skin from the inside out!

Why Collagen from Beetroot?

Vitamins C and A, which are both necessary for the synthesis of collagen, are abundant in beetroot. As a natural antioxidant, vitamin C increases collagen levels and shields your skin from harm, while vitamin A keeps your skin supple. Beetroot can help you have firm, healthy, and beautiful skin.

First Recipe: Beetroot Juice for Skin That Glows

One excellent method to help your skin produce more collagen while you sleep is to drink beetroot juice before bed. This recipe is really efficient, quick, and simple.

Components:

One medium beetroot
One apple, if desired, for sweetness
Half a lemon (to enhance vitamin C)
Water

Directions:

Cut the beetroot into little pieces after peeling it.
In a blender, combine the apple, lemon juice, and beetroot.
Blend until smooth, using a small amount of water to aid in the process.
Before going to bed, drink the juice straight from the strainer, if you’d like.
Benefits: This beetroot juice gives your skin the vital nutrients it needs to produce more collagen over night. Beetroot and lemon work together to provide a potent antioxidant dose that will keep your skin looking young and glowing.

Second Recipe: Firming and Tightening Beetroot Face Mask

Your skin can benefit greatly from external beetroot use as well. This simple beetroot face mask will give you a natural glow by tightening and revitalizing your skin.

Components:

One spoonful of beet juice
One tablespoon of yogurt, if desired, to help calm
For hydration, one teaspoon of honey is optional.

Directions:

To make a smooth paste, combine the beetroot juice, yogurt, and honey.
After evenly applying the mask to your face, leave it on for 15 to 20 minutes.
After washing with warm water, pat dry your skin.

Benefits: Your skin will stay moisturized, firm, and radiant if you use this mask every night. Beetroot’s vitamins encourage the development of collagen, which makes your skin appear tighter and younger, while its antioxidants aid in the battle against free radicals.

Last Word of Advice

Include both the juice and the mask in your nighttime regimen for optimal effects. While the mask tightens and revitalizes your skin on the outside, the beetroot juice increases collagen on the inside. You’ll be astounded at how smooth and glowing your skin gets with regularity!