No bake, no sugar, no gluten! Healthy apple pie for dessert!

No bake, no sugar, no gluten! Healthy apple pie for dessert!

Who says you can’t indulge in a delicious dessert and still stick to a healthy diet? With this no-bake, no-sugar, no-gluten apple pie, you’re in for a treat that’s as nutritious as it is delicious. Perfect for those with dietary restrictions or anyone looking for a guilt-free indulgence, this recipe proves that healthy eating doesn’t mean sacrificing flavor.

Ingredients
  • Oat flakes: 150 g
  • Dates: 150 g
  • Apples (for soufflé): 700 g
  • Apples: 500 g
  • Gelatin: 15 g
  • Walnuts: 100 g
  • Honey: 1 tbsp
  • Cinnamon: to taste
Preparation Overview

This no-bake apple pie combines a crunchy oat base with a smooth apple soufflé, topped with cinnamon-spiced apples and walnuts. With no refined sugar, gluten, or baking involved, it’s a straightforward recipe that anyone can make.

Step-by-Step Recipe

Oat Base Preparation
  1. Toast the oat flakes until golden brown, then grind them to a fine texture.
  2. Soak the dates in hot water for 15 minutes, then blend into a smooth paste.
  3. Mix the oat flakes and date paste, press the mixture into a 24 cm / 9.4-inch pie dish greased with oil, and refrigerate.
Apple Soufflé Making
  1. Peel and cook 700g of apples until soft, then drain and puree.
  2. Dissolve the gelatin in the warm apple puree without boiling.
  3. Whip the mixture for 20 minutes until it’s light and tripled in volume, then refrigerate.
Final Assembly
  1. Fry the walnuts lightly and set aside.
  2. Simmer the remaining 500g of apples with honey and cinnamon until slightly soft.
  3. Layer the apple mixture over the oat base, followed by the apple soufflé.
  4. Top with the walnut and spiced apple mixture, then refrigerate for at least 1 hour.
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Health Benefits

This apple pie is packed with nutrients from natural ingredients. Oats are a great source of fiber, apples provide vitamins and antioxidants, and walnuts add healthy fats and protein.

Serving Suggestions

Serve chilled, ideally with a drizzle of maple syrup for added sweetness. It’s perfect as an after-dinner dessert or a healthy snack.

Conclusion

This no-bake, no-sugar, no-gluten apple pie is not only a testament to healthy eating but also a delicious way to enjoy dessert without any guilt. With simple ingredients and easy steps, it’s a perfect recipe for any occasion.