Shrimp & Avocado Bowls with Mango Salsa (Fresh Feast)
Description
These Shrimp & Avocado Bowls with Mango Salsa are the ultimate fresh and vibrant meal. Juicy, seasoned shrimp are paired with creamy avocado and a bright, sweet mango salsa, all served over a wholesome base. It’s light, refreshing, and packed with bold tropical flavors—perfect for a healthy lunch or dinner.
Servings
Serves: 3–4 people
Ingredients
Shrimp
- 1 lb shrimp (peeled & deveined)
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- Salt & black pepper to taste
Mango Salsa
- 1 cup mango (diced)
- 1/2 cup pineapple (optional) 🍍
- 1/4 cup red onion (finely chopped)
- 1/4 cup cherry tomatoes (chopped) 🍅
- 1 tbsp lime juice 🍋
- 2 tbsp cilantro (chopped) 🌿
- 1 small jalapeño (optional, finely chopped) 🌶️
- Salt to taste
Bowl Base
- 2 cups cooked rice, quinoa, or brown rice 🍚
- 1 avocado (sliced) 🥑
- Lime wedges
Instructions
- Cook shrimp:
Toss shrimp with olive oil and spices.
Cook in a pan over medium heat for 2–3 minutes per side until pink and cooked through. - Make mango salsa:
In a bowl, mix mango, onion, tomatoes, cilantro, lime juice, and jalapeño. Season with salt. - Assemble bowls:
Add rice or quinoa to bowls, then top with shrimp, avocado slices, and mango salsa. - Serve:
Squeeze fresh lime juice over the top and enjoy immediately.
Notes
- Don’t overcook shrimp—they cook fast
- Use ripe mango for best sweetness
- Salsa can be made ahead
Tips
- Add black beans for extra protein 🌱
- Use cauliflower rice for low-carb option
- Grill shrimp for smoky flavor 🔥
Nutritional Info (Approx per serving)
- Calories: 380
- Protein: 28g
- Fat: 14g
- Carbs: 36g
Benefits
- High in lean protein 💪
- Rich in healthy fats (avocado)
- Packed with vitamins and antioxidants
- Fresh, clean, and energizing meal
Q&A
Q: Can I make it spicy?
A: Yes, add more jalapeño or chili flakes.
Q: Can I meal prep this?
A: Yes, keep components separate for freshness.
Q: Can I use frozen shrimp?
A: Yes, just thaw before cooking.
Q: What can I substitute for mango?
A: Pineapple or peach works great.